Mary Nemeth (Page 6)

How to control anger

How to control anger

2025-04-16

Can’t you control your evil genius?There are times in your life when wrath takes hold of you? Managing emotions is not an easy task and, when we get angry, this emotion can cause us to lose our temper and then we regret everything we have said or done. Some techniquesContinue Reading

3 exercises to reduce your waist

3 exercises to reduce your waist

2025-04-16

Define your waist. There are exercises that are perfect to fine-tune the waist area and eliminate the fat that usually accumulates and that we know colloquially as “love handles“. From the comfort of your home, you can perform some exercises that are ideal for you to work the localized fatContinue Reading