People with fibromyalgia feel general pain, but in certain sensitive areas or points, the pain experienced is perceived as more intense. To try to relieve this pain, there are exercises for fibromyalgia. Do you want to know what 18 fibromyalgia pain points are and the most appropriate treatment to relieve symptoms?
What are the points of fibromyalgia?
As we have already commented, the symptoms of fibromyalgia stand out for being a general pain. However, specific points are located throughout the body, whose sensitivity is extreme. They are called sensitive fibromyalgia points and are located in 18 fairly small key areas, where the patient feels pain to minimal friction.
This symptom is key to identifying the disease. The diagnosis is easily recognizable when the doctor scans the patient and the patient complains when he exerts slight pressure in these focused areas.
Where are the painful points of fibromyalgia located?
When it comes to identifying these painful points, it is necessary to be able to distinguish them and locate them. To do this, the American College of Rheumatology published exploration criteria that are used to reach these painful points, where in at least 11 of the 18 points (nine pairs), there is pain when pressed, thus corresponding to very sensitive areas for mechanical stimuli, that is, with a low threshold for pain.
Thus, the pain points of fibromyalgia are distributed in these areas of the body:
• On the elbows
• In the glutes (upper third and iliac crest)
• On the inside of the knees
• In the outer area of the hips
• Among the shoulder blades (above the spine of the scapula)
• Under the collarbone, in the upper chest
• In the back of the neck or base of the skull
• In the lower neck muscles
• The trapeze muscles are located on the back, next to the shoulders
Symptoms of the pain points of fibromyalgia
Fibromyalgia perceives pain in an anomalous way. Thus, affection feels pain in certain stimuli that are not normally bothersome. In addition, fibromyalgia can cause stiffness, mainly in the mornings, or a feeling of inflammation in the hands and feet. It is also possible to feel a kind of tingling, mainly in the hands.
Patients who go to the doctor often describe it as a pain that feels throughout the body, even sometimes defined as a nuisance or burning. Pain may vary depending on the time, changes in the weather or certain aspects related to the person’s life such as stress, lack of sleep or level of activity.
Most patients feel:
– Tiredness
– Sleep disorders
– Anxiety or depression
– Headache
– Dryness in the eyes and mouth
– Irritable Colon
– Pain during the period
Treatment for the painful points of fibromyalgia
For fibromyalgia, there is no definitive cure. Medical treatment consists basically of improving the patient’s quality of life, reducing pain, and the rest of the symptoms.
To act, it is very important to obtain more data about the disease, such as the factors that trigger outbreaks. Similarly, the doctor should determine whether it is necessary to treat certain psychological disorders or advise the practice of mild physical exercise.
It is also important to control the patient’s life habits to improve the quality of sleep and take certain medications, as long as the doctor tells so: painkillers to relieve pain, muscle relaxants, or antidepressant drugs. All this accompanied by a diet for fibromyalgia.