Fibromyalgia is a disease that causes inflammation of the intestines and, due to this condition, this organ does not perform its function correctly, so the substances less beneficial to the body are not filtered. We are facing a chronic disease that requires extreme food care to avoid discomfort and severe pain.
In this article, we want to discover how to make a diet for fibromyalgia, considering the most recommended foods to help us ease the pains. Foods rich in antioxidants, good fats, or probiotics are some of the essentials in your diet, but there are many more.
The importance of diet for fibromyalgia
Fibromyalgia is a type of inflammatory disease that affects the muscles in our body, causing intense, chronic pain throughout the body, in the so-called fibromyalgia pain points.
Among the treatments to alleviate pain, food and exercises to relieve fibromyalgia stands out. The reason is that the intestines are also inflamed and, therefore, the food to be consumed must be in line with this premise. Opting for nutritious foods, easy to digest and not inflating organs, is essential to be able to define a good diet for fibromyalgia.
However, it should always be a nutrition expert to determine the best diet for each patient. Analyzing the case in a particular way is how you will find the most suitable diary for each case.
Recommended foods to relieve the pain of fibromyalgia
If you want to organize a diet for fibromyalgia, you should know that some foods are the most suitable to alleviate the pain produced by this condition. In general, the diet has to be composed of healthy foods that provide us with necessary nutrients and that are low in toxins, fats, and compounds difficult to digest.
In addition, people with fibromyalgia often have mineral deficiencies as such as magnesium or calcium, something that causes the typical contractures of this disease. It may also be the case that iron, vitamin D, or zinc deficiency is suffered.
Foods recommended on a diet for fibromyalgia are as follows:
– Low-fat proteins. Proteins are one of the main sources of energy our body gets, so we must opt for a diet rich in this nutrient. However, we must not abuse meat consumption, but 40% should be of animal origin and the remaining 60% of plant origin (legumes, soybeans, nuts, etc.).
– Carbohydrates. They should not miss a diet for fibromyalgia either, and they should provide us with about 50% of the energy we need during the day. 40% of them must come from complexes and slow absorption (integral pasta, whole grains, brown rice, etc.); the rest 10% are simple hydrates from fruits.
– Healthy fats. We have to take ingredients such as extra virgin olive oil, avocado, nuts, blue fish, etc. All these foods give us interesting fatty acids that are ideal for calming inflammation.
– Vegetables. All meals of the day must include vegetables, as they are rich in nutrients, minerals, and fiber that are highly beneficial to our health. Avoid cabbages, which are harder to digest and flatulent.
Bibliography
Sister, C. H. A. A. O., & Margarit, M. I. B. (2007). Food in fibromyalgia. Barcelona: AFIBROM.
Arranz, L. I. MANUAL FIBROMIALGIA and FOOD.
Vidal Ballester, C. (2019). Influence of food on people with fibromyalgia.