Define your waist. There are exercises that are perfect to fine-tune the waist area and eliminate the fat that usually accumulates and that we know colloquially as “love handles“. From the comfort of your home, you can perform some exercises that are ideal for you to work the localized fat and sculpt your body.
In this article we will share with you 3 exercises to reduce the waist simple to do and, above all, very effective so that you can get the body you have always wanted and enjoy stronger health.
The best exercises to reduce the waist
Currently, many people prefer to train at home. And, the truth is, some exercises can be done easily in our homes. This is the case of the exercises that we will then share, as you will only need a mat to cushion the pressure against the ground. Here’s a selection of good exercises to reduce the waist that will help you improve your body.
Throne turns
This is one of the most basic and simple exercises to do to work the waist. To do it correctly, just follow these steps:
1. Stand up, with your legs open at the same width as your shoulders, and place your hands on your waist.
2. Now, you’ll have to turn your body by twisting your waist to the right. Try to keep your back straight at all times.
3. Then return to the initial position of the body and turn the upper body to the left.
4. Repeat the exercise until you do 10 repetitions with each part of the body. Rest and repeat until you do 3 series.
Plank
If there is a full, effective, and healthy exercise, this is undoubtedly the plank. It’s a static exercise that, by contracting your abdomen, works every muscle in your body, especially those focused on the core, such as your waist. To do a plank properly, follow these steps:
1. Lie face down on the mat and rest your elbows at chest and shoulder height.
2. Now, raise the body by trying to get your feet to hold your weight with the toes.
3. Hold on for 20 seconds in this position with a straight back, never curved. You shouldn’t bend the lower back area because you could hurt yourself.
4. When you’re done, rest for a few seconds and repeat 3 times more.
The good thing about the plank is that, as you do this exercise, you’re working against resistance. So you can start with 20 seconds, but then go up to 30, 40, 60, etc.
Oblique Abdominals
We finish with another of the best exercises for slimming your waistline, which targets your abdominal area. Keep in mind that strengthening your abdominal muscles completely targets the fat stored in the entire area and, therefore, also in your waistline. Of all the most recommended abdominal exercises, the oblique exercise is the one that will help you burn waist fat most effectively. To do this, follow these steps:
1. Just sit on the mat.
2. Now, try to place the V-shaped body by supporting yourself on your tailbone and slightly lengthening your legs and arms.
3. Exercise is that you go waist torches while at the same time stretching out your legs and arms.
4. Alternate the right and left and, when you reach 15 repetitions, rest.
If you want to give it more intensity, nothing better than holding a weight with your hands so you can work the abs more and, also, the arms.
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