You’re starting to run and you don’t know how to opt out of breath? Breathing correctly is key so that our body can be oxygenated at all times and that, in this way, our muscles can work at maximum performance. But it’s not that easy to breathe well when weContinue Reading
Full body exercise is a great way to stay fit in your everyday busy schedule. As per fitness experts, total body exercise targets various muscle groups of the body and improves flexibility and strength. Starting from the Roman gladiators known for their bodyweight workouts, full-body exercises are known to beContinue Reading
Walking is one of the most recommended physical activities for all ages. It is a simple practice of making (and very economical) that brings a lot of benefits to our bodies. In this article, we want to discover what benefits of walking so that, in this way, you can knowContinue Reading
Show off a strong and flat abdomen! If you want to say goodbye to love handles once and for all, there’s nothing better than incorporating exercises that you can easily do at home and with which you’ll be able to lose belly fat very effectively. In this article, we willContinue Reading
Did you get a slow metabolism? If you find it hard to lose weight and you find it very easy to earn it is because, surely, you have slow metabolism and therefore you must pay more attention to the lifestyle habits you perform. A person with such a metabolism hasContinue Reading
Kegel exercises are a highly recommended type of practice in women, as they help to strengthen the pelvic muscles and prevent urinary incontinence, as well as other conditions related to the pelvic floor. In this article, we want to find out what Kegel exercises are and how to perform themContinue Reading
There are a lot of comments and opinions about the benefits of starting a sporting practice without having ingested any kind of food, but the truth is that fasting training is nothing more than wanting to train without having breakfast because that will make us lose weight much faster there areContinue Reading
It’s a steel ass. Working the buttock muscles is much easier than it seems and, best of all, it doesn’t require more material than your weight. There are a lot of fitness exercises that you can do perfectly at home and with which you will manage to define and toneContinue Reading
One of the best exercises to reduce belly fat and get a flat and firm belly is the abdominals. Performing focused muscle work will help you eliminate the fat accumulated in the area and thus use that fat as an energy source, thus promoting the burnt effect. You should knowContinue Reading
Running on an empty stomach consists of training without having consumed any food for at least 8 hours. This is an option that some runners follow, although it is important to know some key aspects to know to what extent it is appropriate. The truth is that everything will dependContinue Reading