Do you feel like you’re more clueless than usual lately? Do you want to improve your memory and mental agility to feel in full shape? You should know that some exercises are highly effective at working the brain and that we can strengthen skills such as memorization or mental speed.
Keep in mind that the brain is an organ that can be exercised. To do this, you only have to know what the most interesting memory and mental agility exercises are, with which you can optimize the functioning of this organ so vital to our life. In this article, we discover some of the simplest things to do, take note.
The best exercises for memory and mental agility
If you want to improve the functioning of your brain, it’s important to exercise it. Therefore, including some of these exercises we offer below can be a great idea for your mind to be in full performance.
The importance of avoiding routine
If you want your brain to be in full performance and not numb, then you have to fight monotony. The routine makes us act automatically, without paying too much attention to what we do, and letting us take the habits we know how to make perfectly. To avoid this automated state, nothing better than incorporating new things in your day-to-day routine: change your way to go shopping, switch supermarkets, talk to new people, etc. Try to make your routine as routine as possible so your brain doesn’t get used to it, and always be active.
Exercise is basic
Nothing better than betting on a healthy and full-fledged life. In this sense, you should know that going for a walk daily is a simple and perfect practice to strengthen muscles, improve the body and oxygenate the organs and cells of our body, the brain too. In addition, when exercising the body, we release hormones like endorphins that will help us feel good, relaxed, and with a general feeling of well-being.
Bet on creative activities
Another of the most suitable exercises for memory and mental agility are those that include doses of creativity. You can sign up for a dance, paint workshop, start writing, sew clothes, whatever you want. But creativity is one of the best tools for our mind to work faster and so that we can learn new knowledge and retain it. If you want to improve coordination, the dance can be your great ally: in addition, you will do physical exercise that, as we have already said, is very healthy for our mind.
Take care of your diet
You should pay close attention to your diet and avoid eating food harmful to your health. Betting on healthy eating, rich in fruits and vegetables, and essential nutrients is vital to our minds. In addition, it includes foods rich in Omega 3, such as salmon, nuts, or olive oil, as this component is very healthy for the functioning of our memory.
Take a nap
We end this article with an exercise that is very easy to do and, above all, very pleasant: to nap. If you rest your brain in the middle of the day with about 15 or 20 minutes of a nap, you’ll get it more oxygenated, more relaxed, and therefore work better.
Bibliography
– Kolb, K., & Miltner, F. (2015). How to exercise memory. Editorial HISPANO.
– Kundera, M. I. – L. A. N. (2010). Human memory. Caracas: Central Bank of Venezuela.
– Navarro, (2015). The book of memory. B OF BOOKS.