Can’t you control your evil genius?There are times in your life when wrath takes hold of you? Managing emotions is not an easy task and, when we get angry, this emotion can cause us to lose our temper and then we regret everything we have said or done.
Some techniques will show you how to control the way. They are perfect tricks to reduce the anxiety of the moment and keep the mind cool so that good decision-making can be carried out. In this article, we’re going to give you the keys you should take into account and thus prevent the bad mood and anger from seizing you.
Tips for controlling anger
Emotional management is one of the outstanding subjects that society has. When everything goes well it’s very easy to be okay; but when things get complicated, that’s when we need to know how to regulate negative emotions as is the case with anger or anger.
Since the study of psychology and human behavior, there are different techniques that are perfect for maintaining control and preventing emotions from taking ownership of your words and/or actions.
Don’t talk: think first
If you find it hard to control your anger, the first thing you have to do is avoid saying the first thing that comes to your head. Anger can change your thoughts and allow negativity to take over your mind. Breathe 10 times before you talk, and analyze well what you mean. Avoid dropping some phrase or harmful word, because the purpose of the conversation is to understand you, not to argue. Bet on a conciliatory speech, rather than an aggressive one, and you’ll get your relationships better.
Talk about what hurt you.
Anger is still an answer to some comment or some attitude that has hurt you. Therefore, once that angry reaction is overcome, you must analyze why you have felt that way and explain it to the person you have felt that anger with. In this way, you can better understand what happened and prevent this situation from happening.
Reflect on your emotions
Another tip on how to control anger is to stop for a moment and do a self-reflection exercise. It’s important that you can delve into yourself and understand why there are situations that get you out of your boxes. Deepening about these reactions to understand what’s at the heart of it and so you can solve the problem at the root.
Look for solutions
Anger arises from a problem or a misunderstanding. Once the moment of initial confrontation arrives, it is important to be resolute. How can you resolve that conflict? What solutions can you put forward on the table? Especially: be realistic. Do not propose idyllic solutions that you know you are not going to be able to carry out.
Always speak from an “I” perspective.
And finally, if you want to control anger, it’s best to avoid blaming others for your problems. He thinks two people don’t argue if one doesn’t want to and so it’s essential to know that the key is part of you as well. Delete the speech from “For you don’t… and speak from you, from your longings, from your emotions I’ve felt that way. In this way, you will bet on a constructive and non-destructive discourse.
Bibliography
Holst-Schumacher, F., & Quirós-Morales, D. (2015). Stress, anger, and anxiety control in patients with high blood pressure using TREC. Revista Costarricense de Psicología, 29(43), 35-46.
Perez-García, A. M., Sanjuán, P., Rueda, B., & angels Ruiz, M. (2011). Cardiovascular health in women: the role of anger and its expression. Psicothema, 23(4,), 593-598.
Nieto, M. A. Q. Delgado, M. M. A., & Leon, L. (2008). Approaches to the emotion of anger: from conceptualization to psychological intervention. REME, 11(28), 5.