Surely you’ve heard the term so fashionable right now, intermittent fasting – and all the wonderful benefits that tell us out there that bring us to our health, specifically associated with weight loss. But what’s the reality? Although there is scientific evidence that demonstrates the benefits of this food practice,Continue Reading
Doing yoga at home is a more than acceptable option to take full care without the need to go to a gym. It’s also a magnificent opportunity to get the practice schedule squared into your daily routine. No excuses or jams. Now, what does it take to do yoga atContinue Reading
For many years, aloe vera has been cultivated for its medicinal uses and healthy properties. So it is not surprising that it is one of the most commonly used plants to treat different conditions both internally and externally. What is Aloe Vera used For? Although the plant is composed ofContinue Reading
Sometimes, we feel certain external discomfort in one of our eyes, like a certain itching, so we pass the finger through it momentarily; but beware, we may be getting a styes and that simple gesture worsens the discomfort. Therefore, we explain to you below what a hose is and howContinue Reading
Soy is booming, although a few years ago no one would have bet on it. Despite the many benefits associated with this food, soy consumption is much higher in the Eastern population than in the European population. In our country, most of its production takes place in Andalusia, although comparedContinue Reading
Vitiligo disease has been known since ancient times, receiving its current name from Latin writer and physician Aurelius Cornelius Celsius (45 a. C.-25 d. C.). Its exact description would not be carried out until many centuries later, in the 19th century, constituting each of the scientific contributions made over laterContinue Reading
To enjoy a stronger, healthier, protected organism there is nothing better than betting on healthy eating and plagued by antioxidant-rich foods. But what exactly are antioxidants? They are elements that we find in some foods and that are very effective in preventing the aggression of free radicals, atoms that areContinue Reading
Carbohydrate-rich foods provide energy, this being its main function. Carbohydrates are the glycogen-shaped energy reserve our body needs to function. Some slimming diets rule them out, being a serious mistake. Your health may not look very resentful at first, but losing weight in this way can have very negative consequences.Continue Reading
When you get diarrhea it’s important to change your diet to try to cut it off and recover intestinal well-being. To do this, the soft diet is the best solution, as it will help you replenish nutrients, repair the flora, and get the evacuation. But what exactly does a softContinue Reading
The 3 full body routines we propose are based on a combination of multiarticular exercises that allow for faster recovery. In this way, you can plan more intense and prolonged training over time. With this type of multimuscular training, which should be maintained at least 3 times a week, theContinue Reading