You want to remove the fat from your arms? Although it may initially seem like a complicated goal to assume, the truth is that there are exercises that work locally in the area of the arms. In addition, you will have to perform a diet low in saturated fats soContinue Reading
If you want to start taking care of yourself, your health and your body, there’s nothing better than running. This is a cardiovascular practice that is widely beneficial for the health of your heart, your muscles and, also, for the health of your mind. In this article we will discoverContinue Reading
You want to start getting in shape, but you don’t know very well where to start? First of all: congratulations. Deciding that it’s time to take care of yourself and train is the first step to starting your new life. To start with this change of habits, all you’ll needContinue Reading
We’re already full on the February slope, so now is the ideal time to start with the bikini operation, because summer, even if it doesn’t look like it, is practically just around the corner. To be able to get to the summer well it’s important to start exercising now. AndContinue Reading
Did you know that you can strengthen your pectorals without going to the gym? It’s clear that in the gym there are a lot of machines that help us work and increase this part of the body. But at home you can also carry out an ideal routine to makeContinue Reading
Menopause symbolizes the ending of menstruation in women. It is generally the end of the women’s reproductive period. In simpler words, menopause is when the period stops. Commonly, women gain a lot of weight, mostly belly fat, during this phase. This sudden increase in weight can occur because of aging andContinue Reading
Dumbbell exercises sculpt muscles, burn calories, and tone the whole body, not just the muscles of the arms. For this type of force exercise, the required space is minimal compared to other types of toning exercises. Even dumbbells don’t take up much space when picking them up. In addition, theContinue Reading
We left Christmas behind to give way to the famous January slope, a time that is also marked by the new purposes of the new year among which stand out, above many, diet and physical exercise to reduce weight. But what are the best fat-burning exercises? Reality shows us that thereContinue Reading
In this time of pandemic and uncertainty, it is common to have food mismatches that can cause us to gain weight. However, even if we spend more time at home, it is possible to perform healthy habits that are perfect for losing weight. In this article, we give you theContinue Reading
Did you know you can train your shoulders easily from home? To do this, nothing better than betting on the use of dumbbells, a very simple type of material to find and with which you will achieve very visible results in a short time. In this article, we will discoverContinue Reading