You won’t know anyone who can lift 140 kilos on a press bench and have wires by arms and a flat chest, and success leaves clues, and if you want to gain muscle mass, and progress in the gym, it is essential that you apply the concept of progressive overload.Continue Reading
Do you want to stylize your legs and reduce fat accumulation? Although removing localized fat may be more complicated, the truth is that there are a number of tips and recommendations so you can effectively thin your legs. The trick is to combine leg-centered exercises with a healthy, low-fat diet.Continue Reading
One of the most fashionable sports in recent years is running. Going out running has become the hobby of many people today, as it is a practice suitable for a large majority of people, very affordable and whose technique is not excessively complicated to learn. In addition, running has aContinue Reading
Jumping jacks are a fundamental exercise that involves a series of coordinated movements that engage multiple muscle groups. This dynamic activity begins with an individual standing upright, followed by simultaneously raising the arms overhead while jumping to spread the legs shoulder-width apart. Upon landing, the arms return to the sidesContinue Reading
Before we talk about mobility itself, we must understand the body as a set where all its components are connected and work in unison. That is, if we have knee pain when running, we don’t just have to focus on it, since the problem may be elsewhere in our skeletalContinue Reading
According to the EPISER study of the Spanish Society of Rheumatology (SER), approximately 80% of the population suffers back pain at some point in their lives. However, if this ailment is not treated in time or the right way, this punctual pain can become chronic. What Can Be the OriginsContinue Reading
It’s much more complicated than just accelerated metabolism. Many times you will have wondered that life is quite unfair. Some people must be particularly careful and careful of what they eat to maintain their ideal weight, while others can simply eat what they want and get the same result. What’sContinue Reading
The 3 full body routines we propose are based on a combination of multiarticular exercises that allow for faster recovery. In this way, you can plan more intense and prolonged training over time. With this type of multimuscular training, which should be maintained at least 3 times a week, theContinue Reading
Exercising is very healthy for both your body and your mind . In addition to helping you stay healthy and fit, exercise also helps you feel better about yourself, have more energy, regulate stress and combat anxiety and depression. However, the power of exercise on your body and mind goes further. Recent studies haveContinue Reading
When we start exercising, it often takes time and effort to get used to it. It requires a great deal of self-control and willpower to make sport part of our routine. However, once the habit is established and almost without realizing it, it can become an indispensable activity in ourContinue Reading