Who didn’t hear about CrossFit? It is in the collective imagination that this type of training is hard and intense, and so it is. In this form of high-intensity training, great sacrifices are required in terms of effort and constancy, but, if maintained, an optimal state is achieved in lessContinue Reading
With HITT for beginners, you can get very similar results to those you’d get with long-term cardio exercises. Now, the time you’ll spend is shorter, because with 10 or 15 minutes you’ll have more than enough. In addition, this type of training is just as effective for people who trainContinue Reading
This 5-week Half Marathon training plan presented to you is not one of the most demanding, but not everyone has an optimal state to carry it out from beginning to end. If you can’t keep pace and distance from this training, you shouldn’t worry. Simply stick it to your needs andContinue Reading
Running, just like that, is simple. However, when the effort to pursue a certain goal is optimized, work and improve the running technique so that the effort is optimized and the risk of injury is reduced. Look, there’s no single right way to run. Each athlete must adapt the techniqueContinue Reading
Preparing the body, by heating it before doing any exercise is essential. If good warming is done, the goal to be achieved in exercise is achieved without so much effort and we do not put the body at risk. Heating well before running avoids injury, both bone and muscle. ToContinue Reading
Starting from scratch is a start. To run and keep it on time, in addition to a proper training plan requires constancy and motivation. Similarly, haste is not a good travel companion. The most important thing is to enjoy yourself to the fullest. With this training plan to start runningContinue Reading
If you want to improve your sports performance and optimize your training moment to the fullest, nothing better than to move on to the fartlek. It’s a type of training that relies on combining different types of speed so your body doesn’t get used to energy demand at any time.Continue Reading
It is not always easy to stay fit. In fact, for many people, it is a real challenge. In the case before us, the deadlifts with dumbbells are well-known to athletes and coaches. It is used to train the muscles that form the back of the body or rear chain whileContinue Reading
Inside the fitness, we find squats, a very suitable exercise to strengthen legs and buttocks. However, there is a wide variety of possibilities and weighty squats are ideal for boosting the development of the lower and upper muscles gradually. It is a technique used by Olympic athletes, to increase inContinue Reading
Breathing exercises help you relax and relieve the stress of day to day. These are very useful tools to fall asleep, being also used by therapists when dealing with anxiety disorders. When it comes to achieving the perfect balance, you don’t need to travel to India, these breathing exercises toContinue Reading