You still don’t know the amazing benefits of avocado oil? It is a natural product that is used for the care of the skin and hair, thanks to its many properties that are perfect to bring greater hydration and luminosity. In this article, we will offer you a list ofContinue Reading
Detox diets have become very fashionable in a short period of time. Some experts in nutrition, fitness, personal trainers, among others, recommend them as an extra push to cleanse our body, but what are the benefits of actually purifying our body based on food? Does it really work? What IsContinue Reading
One of the most consumed infusions today is green tea, as it is a healthy drink and can bring us a lot of benefits. It is an infusion of China’s own and has now become popular in the West. However, even if it has interesting benefits, it is also aContinue Reading
Soy is booming, although a few years ago no one would have bet on it. Despite the many benefits associated with this food, soy consumption is much higher in the Eastern population than in the European population. In our country, most of its production takes place in Andalusia, although comparedContinue Reading
When we eat any dish, the processes that take place in our body and mind go far beyond the simple act of ingesting food and digesting nutrients. In this sense, a current study related to neurogastronomy is born, which is based on all the effects related to food intake. Unlike animals,Continue Reading
Throughout the day, and without being aware of it, we speak and say things that denote our prejudices towards a person, a group of people, or a situation. The word prejudice comes from the Latin “praeiudicium” which translates as “prejudice”. Therefore, prejudice is the action of prejudging, or judging things or peopleContinue Reading
Statistics tell us that the number of people over 100 years old is increasing. So we can ask ourselves the following question: what can we do to reach older ages in better condition? In short, what are the keys to aging healthily? Different factors act as keys to answering this question:Continue Reading
There is a great debate in society about processed food and its effects on our health. But we must take into account that, in addition to fresh and natural products 100%, the vast majority of foods we consume are processed. What does it mean that a food has been processed?Continue Reading
There are vitamins and nutrients that, although we do not know their work, this is key to our health. Vitamin K is one of them, as it prevents intense bleeding and helps to fix calcium in the bones. Hence it is considered one of the main nutrients of the body.Continue Reading
Having high cholesterol is one of the consequences of having a high-fat diet and toxins that prevent the correct circulation of blood. Therefore, to control the level of bad cholesterol (or LDL) it is important to change your eating habits and bet on a healthier and more balanced diet inContinue Reading