There are numerous protein diets to lose weight, but not all are healthy. Below, we explain why you lose weight with this type of diet, what are the risks that could harm your health, and how to make it healthy. Why does a protein diet help you lose weight? ProteinsContinue Reading
Do you want to lose weight quickly and effectively? The Dukan diet is one of the best-known and most followed diets around the world. This is a method made by nutritionist and dietitian Pierre Dukan in 2000 and was greatly popularized by offering impressive results. However, over the years, theContinue Reading
If there’s one clear thing, we’re what we eat. Food gives us the essential nutrients so that we can live healthily, both inside and outside. Not only is it an issue that affects our physical health, but brain and mental processes are also closely linked to our diet. In thisContinue Reading
Since the first recipe for no-knead bread appeared, many people have been encouraged to try their homemade preparations. And how not. This bread does not require the realization of any kind of effort, as well as it is not necessary to have a long list of ingredients or a specialContinue Reading
Today you will learn several things when you prepare chicken cannelloni. Maybe you’re a little surprised to find out that these may be stuffed with what you like the most. This makes them even more appetizing because you won’t find any ingredient within them you don’t like. For example, youContinue Reading
Water alkalinization is a measure that can help improve health in many respects. By decreasing the acidity of the bloodstream, it could be key to avoiding any discomfort. Do you know how to make alkaline water with natural ingredients? Although there are artificial methods that allow these features to beContinue Reading
More and more consumers are choosing to replace milk from animals with vegetable milk. And, therefore, in supermarkets, it is common to find a wide variety of typologies of milk that are made with plant ingredients as varied as soybeans, oats, rice, hazelnut, coconut, etc. But within all types ofContinue Reading
Although the Christmas feats are over, we still have great celebrations like New Year’s Eve, a date that is just around the corner. Many people wonder what methods they can use to gain weight and start the new year on a good footing. To achieve the goal, and even thoughContinue Reading
There are many known green tea benefits for health and weight loss, but would you imagine having all those multiplied benefits? Well, that’s exactly what happens when Matcha, a powdered green tea, is consumed, but much more powerful. Common green tea and matcha come from the same plant, Camellia Sinensis,Continue Reading
An astringent diet is a type of change in diet that takes place after a time with ailments or stomach conditions. Normally, this type of diet is done when we have suffered conditions such as gastroenteritis, a disease that dehydrates our body and that can endanger our reserve of nutrientsContinue Reading