One of the sweetest and most delicious fruits we can include in our recipes is persimmon. But, in addition to having a very rich flavor, it is also a food that brings us a lot of health benefits due to its nutritional contribution.
In this article, we will discover what the properties and benefits of the persimmon are so that you can understand why it is an ideal fruit to include in your day-to-day.
The persimmon and its benefits to our health
The persimmon is a food that is also known with other names such as rosewood or persimmon. It is a fruit natively from China and Japan and is characterized by a sweet flavor, an orange color and an excellent nutritional contribution for our well-being.
First of all, the persimmon is a food rich in water and fiber, two perfect components so that we can cleanse the body and enjoy a cleaner organism in perfect operation. But so, you know better of all the contributions it offers us, here we leave you a summary of the most outstanding persimmon properties and benefits:
– Energy. It is a fruit that has a fairly high contribution of calories, unlike other fruits, which are perfect for us to be more energetic and feel full of vitality.
– Purifying. In addition, thanks to its contribution to fiber, this food is ideal for purging the body. Let’s remember that fiber is a component that helps us improve intestinal transit, so we will enjoy better digestions and a cleaner, toxin-free body.
– Satiating effect. Due to the high content of fiber and water, another of the properties and benefits of the persimmons is that this fruit is ideal to reduce appetite and get us satisfied without having to eat too much.
– Ideal to regulate tension. This is because Persimmons has rich levels of potassium, a mineral that is perfect for balancing blood pressure, so it is a recommended food in patients with hypertension.
– Strengthen our immune system. The Persimmons are also a food very rich in natural antioxidants, something that is ideal to strengthen our defenses and prevent the aggression of free radicals.
– Improves bone health. This food helps the body better absorb iron, so it is a great ally to improve the health status of our bones and avoid conditions such as osteoporosis.
– Ideal for the skin. We should not forget that persimmons are also a perfect fruit to improve our skin and our aesthetic appearance. This is because it provides us with large doses of Vitamin A, a nutrient that protects the health of the skin, the hair and that, in addition, contributes to the formation of collagen, an essential component so that our complexion is elastic and without wrinkles.
– Vitamin C. Vitamin C is also very present in this fruit, a nutrient that is ideal for strengthening the immune system, but also to improve the formation of bones, collagen and red blood cells.
As you can see, there are many properties and benefits of the persimmons for health, making them a very interesting food to include in your daily routine and thus enjoy optimal health.
Bibliography
– Melgarejo, P., Martinez, J. J., Legua, P., Martínez-Font, R., Hernández, F., López-Corrales, M., … & Giordani, E. (2018). Granado, fig and khaki. Climate change influence on genetic improvement of plants, 375-406.
– Soriano Martinez, A. (2019). Study of the potentiality of khaki fiber as a functional ingredient in cupcakes (Doctoral dissertation).