Overnight oats Mango and Coconut

2024-11-29

If you’ve never eaten Overnight oatmeal or night oats for its literal translation, it’s a very simple method of making oats but without cooking. That is, instead of cooking oats on the stove or in the microwave, the raw oats are soaked in milk or yogurt. That soaking process allowsContinue Reading

Beetroot Hummus

Beetroot Hummus

2024-11-22

The hummus is a very easy and quick recipe to prepare, which has become very fashionable especially because of the amount of benefits it brings: it is lightweight, has very few calories, easy to prepare, and is perfect to eat as an incoming or simply healthy lid. The main ingredientContinue Reading

Breaking A Prejudice A Day, The Best Recipe For Survival

2024-09-18

Throughout the day, and without being aware of it, we speak and say things that denote our prejudices towards a person, a group of people, or a situation. The word prejudice comes from the Latin “praeiudicium” which translates as “prejudice”. Therefore, prejudice is the action of prejudging, or judging things or peopleContinue Reading

2 Recipes for Caesar Salad

2024-08-02

If you’re a salad fan and you also consider yourself a fitness person, these recipes for Caesar Salad will love you. We know that if you eat salad several times a week, it can become a bit boring and monotonous. For this reason, we give you some ideas so youContinue Reading

Strawberry Cake Recipe With Sugar-Free Cream

Strawberry Cake Recipe With Sugar-Free Cream

2024-07-26

Most of us always expect the most delicious part of meals: desserts. However, they are often loaded with artificial sugars, calories, and carbohydrates that are harmful to us. Therefore, discover this new recipe for strawberry cake with sugar-free cream. Sugar-free prescriptions have become popular as a healthy choice for thoseContinue Reading