Onion: Properties and Benefits

Onion is a vegetable that is part of our cuisine. But, in addition to being an ideal ingredient to give more flavor to our dishes, it is also a highly beneficial food for our health.

In this article we want to discover what are the properties and benefits of the onion so that, thus, you understand why it is an essential food for your diet.

The most outstanding onion properties

We start by talking about everything the onions bring us. This food is composed of a large number of vitamins and minerals essential for the proper functioning of our body. Here we discover the most interesting onion properties for our health.

A food rich in fiber

Onion has a lot of soluble fiber, a perfect nutrient to help us regulate intestinal transit and promote the disposal of waste and toxins. In addition, fiber also has a satiating effect that is ideal for reducing hunger without the need to overeat. Let us not forget that, in addition, fiber regulates cholesterol in the blood and helps us to have a more stable blood pressure.

Good source of vitamins

It’s also interesting to include onions in our day-to-day life because it’s a food very rich in vitamins. In fact, eating 100 grams of onion we are taking a very high dose of vitamin B6, an ideal complex to help us release hormones such as serotonin or myelin. It is also very rich in folic acid and vitamin C.

Very abundant minerals

Onions give us an interesting source of minerals such as calcium or manganese, two essential minerals to help us improve bone structure, as well as protect our dental health.

Benefits of Onion

Now that you know all its properties, we’re going to analyze the benefits of the most outstanding onion. Here’s a list:

– Helps improve blood flow. Therefore, it is a highly recommended food for people who have circulation-related diseases.

– Cleanses the body. It is also an ideal vegetable to eliminate toxins, thanks to its contribution in fiber and diuretic action.

– Ideal for colds. Another of the best-known onion benefits is its ability to help us overcome a cold. The reason is that it has a high sulphur content, an ideal natural component to fight bacteria and enhance mucus removal.

– Digestive. It is also a perfect food to improve digestive processes and eliminate the accumulation of toxins in the intestine. People with stomach acidity should avoid this ingredient.

– Strengthen the immune system. And finally, another of the most important benefits of onion is that it is a food that, thanks to its rich contribution in vitamin C, helps us keep the immune system in an optimal state of health.

– Filling and low in calories. People on a weight-loss diet can also count on onions, an ingredient that is very low in calories, has a delicious flavor, and is also very filling thanks to its fiber content. Onion soup is an ideal dish for a weight-loss diet.