Including in our diet smoothies with avocado not only gives us vitamins and minerals, but they are also incredibly delicious. If you have eaten this fruit alone or by adding salt or in a salad, this is your perfect opportunity to enjoy it in a new way. Below we willContinue Reading
The mere mention of this dessert already makes our mouths water. It is a delicacy of the gods. Coconut mousse with mango cream is a delight from A to Z. In Better with Health we have given you a good number of mousse recipes, but this delight was missing. ItContinue Reading
Chicken is a great source of protein, B-complex vitamins, minerals such as iron, and other essential nutrients for the body. However, like any animal meat, it is susceptible to bacterial contamination and deterioration if it is not handled and stored in the right way. It is common to have aContinue Reading
Fruits are good for health and essential for healthy eating. But some people are interested in knowing those who contribute less carbohydrates, to measure the amount of this nutrient in the food. If you are curious, want to diet keto, or need to reduce carbohydrate intake, you will be interestedContinue Reading
The star fruit or carambola is a tropical fruit of Asian origin but cultivated in many parts of the world, which stands out for its acidic and sweet flavor. The name comes from its shape with five ridges that, when cut horizontally, resemble a star. Other names are Chinese tamarindContinue Reading
The concept of Blue Zone diets originates from regions around the world where people are more likely to live significantly longer than the global average. These zones include Sardinia in Italy, Okinawa in Japan, Loma Linda in California, Nicoya in Costa Rica, and Ikaria in Greece. Researchers have found thatContinue Reading
The Japanese spider crab, recognizable by its large size and long, spindly legs, holds a unique place among the marine creatures of the deep sea. Inhabiting the depths of the Pacific Ocean around Japan, these crabs have intrigued scientists and seafood lovers alike. Understanding the diet of these fascinating creaturesContinue Reading
Embarking on a weight loss journey can often seem daunting, but incorporating the right foods can make it enjoyable and sustainable. Healthy salads, packed with nutrients, aren’t just about leafy greens and raw vegetables; they can be creative, flavorful, and deeply satisfying. These dishes can serve as a substantial mealContinue Reading
The Cabbage Soup Diet is a short-term weight loss plan designed to help shed pounds quickly. Often referred to as a fad diet, it focuses on consuming large quantities of cabbage soup over seven days. Because cabbage is inherently low in calories, this diet is considered an effective tool forContinue Reading
Embarking on a fitness journey is an empowering step for women, but to truly maximize your workouts, choosing the right fuel is crucial. Consuming the right pre-workout snacks is not just about curbing hunger; it’s about boosting energy, enhancing performance, and ensuring you have the stamina to conquer your fitnessContinue Reading