Magnesium-rich smoothies can be a good option to cover (or prevent, as the case may be) the deficiencies of this mineral that contribute so much to the health of all organs and systems of the body. Therefore, then we propose a very simple plan. How about you prepare any of these smoothies throughout the week? You have 3 to choose from and they’re all delicious.
Magnesium is part of the structure of the bones, muscles, blood, and much of the body’s tissues. Its main function is to produce energy and synthesize numerous proteins and fats, so a correct intake of this mineral translates into health and well-being.
No supplements need to be used (unless your doctor indicates). Maintaining a proper diet and prioritizing certain recipes (such as magnesium-rich smoothies) versus any drink or industrial product, it’s enough.
Magnesium-Rich Smoothies to Include in Your Diet
Usually, all green leafy vegetables, as well as flax seeds or algae, contain magnesium and chlorophyll, so, as we mentioned, these smoothies could be beneficial to avoid the lack of the mineral.
It should be noted that, while it is a good idea to include these natural drinks in the day-to-day instead of many industrial drinks, what becomes essential is to always carry a balanced diet that provides all the necessary nutrients to the body so that it can perform all its functions properly.
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1. Banana, Chocolate and Maple Syrup
This is an energy shake that can be taken once a week. Although its taste is sweet, it doesn’t contain many calories. As for magnesium, according to Self Nutrition Data, a 1 ounce of black chocolate contains 64 milligrams of this mineral. This represents 16 percent of the daily recommendation. For its part, the banana contains 37 milligrams and the maple honey 21 milligrams.
Ingredients
- 1 banana.
- 1 tablespoon black chocolate powder (10 g).
- 1 tablespoon maple syrup (20 g).
- 1 glass of almond drink (200 ml).
Preparation
- Your preparation is very simple. Just peel the banana, cut it into three parts, and take it to the blender along with the almond milk glass, maple syrup, and black chocolate powder.
- Beat for a few seconds and serve it.
2. Spinach, Avocado and Strawberries
This smoothie is a good option to start the day in the best way, as its ingredients provide energy, antioxidants, and fiber. Avocado, for its part, can provide 15 percent of the recommended daily intake of magnesium. However, if spinach and strawberries are also included, this drink will not only taste delicious but will also bring a good amount of the ore.
Ingredients
- 1-2 avocado.
- 8 strawberries.
- 1 cup of spinach (30 g).
- 1 glass of water (200 ml).
- 1 tablespoon of honey (25 g).
Preparation
- First, it will be washing the ingredients well, especially spinach, which pesticides tend to be more easily absorbed.
- Once cleaned, they take to the mixer along with the strawberries and half avocado. Add the glass of water and honey, and process to get as homogeneous a drink as possible.
- Enjoy it every morning as part of your breakfast, or as a supplement to fill you with energy before going to train.
You might be interested: 10 Surprising Health Benefits of Spinach
3. Fig and Almond Milk Smoothie
The figs, in addition to calcium, also contain magnesium. If it’s fig season, don’t hesitate to get a few to combine with another magnesium-rich drink like almond milk.
Ingredients
- 5 mature figs.
- 1-2 teaspoons of sesame seeds (2 g).
- 1 glass of almond milk (200 ml).
- 1-2 teaspoon cinnamon powder (2 g) (for sprinkling).
Preparation
- For starters, figs must peel. Then take them to the blender along with the glass of almond milk, and sesame seeds, and beat for a few seconds.
- Serve in your favorite glass and sprinkle with a little cinnamon.
Try these magnesium-rich smoothies to give an extra nutrient intake to your daily diet. Remember that you must complement meals, never become a substitute for these. On the other hand, if you have any doubts about the ingredients or if you have magnesium deficiency, it is best to consult with your doctor to find appropriate treatment as the case may be.
