Site icon Fitness Lifetime

3 Magnesium-Rich Smoothies To Take Care of Your Health

Magnesium-rich smoothies

Magnesium-rich smoothies can be a good option to cover (or prevent, as the case may be) the deficiencies of this mineral that contribute so much to the health of all organs and systems of the body. Therefore, then we propose a very simple plan. How about you prepare any of these smoothies throughout the week? You have 3 to choose from and they’re all delicious.

Magnesium is part of the structure of the bones, muscles, blood, and much of the body’s tissues. Its main function is to produce energy and synthesize numerous proteins and fats, so a correct intake of this mineral translates into health and well-being.

No supplements need to be used (unless your doctor indicates). Maintaining a proper diet and prioritizing certain recipes (such as magnesium-rich smoothies) versus any drink or industrial product, it’s enough.

Magnesium-Rich Smoothies to Include in Your Diet

Usually, all green leafy vegetables, as well as flax seeds or algae, contain magnesium and chlorophyll, so, as we mentioned, these smoothies could be beneficial to avoid the lack of the mineral.

It should be noted that, while it is a good idea to include these natural drinks in the day-to-day instead of many industrial drinks, what becomes essential is to always carry a balanced diet that provides all the necessary nutrients to the body so that it can perform all its functions properly.

1. Banana, Chocolate and Maple Syrup

This is an energy shake that can be taken once a week. Although its taste is sweet, it doesn’t contain many calories. As for magnesium, according to Self Nutrition Data, a 1 ounce of black chocolate contains 64 milligrams of this mineral. This represents 16 percent of the daily recommendation. For its part, the banana contains 37 milligrams and the maple honey 21 milligrams.



2. Spinach, Avocado and Strawberries

This smoothie is a good option to start the day in the best way, as its ingredients provide energy, antioxidants, and fiber. Avocado, for its part, can provide 15 percent of the recommended daily intake of magnesium. However, if spinach and strawberries are also included, this drink will not only taste delicious but will also bring a good amount of the ore.



You might be interested: 10 Surprising Health Benefits of Spinach

3. Fig and Almond Milk Smoothie

The figs, in addition to calcium, also contain magnesium. If it’s fig season, don’t hesitate to get a few to combine with another magnesium-rich drink like almond milk.



Try these magnesium-rich smoothies to give an extra nutrient intake to your daily diet. Remember that you must complement meals, never become a substitute for these. On the other hand, if you have any doubts about the ingredients or if you have magnesium deficiency, it is best to consult with your doctor to find appropriate treatment as the case may be.

Exit mobile version