Statistics tell us that the number of people over 100 years old is increasing. So we can ask ourselves the following question: what can we do to reach older ages in better condition? In short, what are the keys to aging healthily? Different factors act as keys to answering this question:Continue Reading
There is a great debate in society about processed food and its effects on our health. But we must take into account that, in addition to fresh and natural products 100%, the vast majority of foods we consume are processed. What does it mean that a food has been processed?Continue Reading
There are vitamins and nutrients that, although we do not know their work, this is key to our health. Vitamin K is one of them, as it prevents intense bleeding and helps to fix calcium in the bones. Hence it is considered one of the main nutrients of the body.Continue Reading
Having high cholesterol is one of the consequences of having a high-fat diet and toxins that prevent the correct circulation of blood. Therefore, to control the level of bad cholesterol (or LDL) it is important to change your eating habits and bet on a healthier and more balanced diet inContinue Reading
We have all heard on some occasions that vitamin C from oranges prevents us from colds and colds. Science has ruled out this being the case while confirming the importance of vitamin C to our body. Since it is unable to produce vitamin C, it is vital to maintain aContinue Reading
When it comes to having a good diuresis, the kidney should function properly and fluid intake should be sufficient. However, to avoid fluid retention it is also essential that both the lymphatic and arteriovenous circulatory system act correctly. Otherwise, water can come out of the tissues through the walls ofContinue Reading
Folic acid, also known as vitamin B9, is highly recommended for pregnant women, although it should not be missed in any healthy and balanced diet. This vitamin is key to ensuring the proper functioning of the nervous system and defenses, being a great ally to prevent anemia. If you wantContinue Reading
Zinc is one of those considered essential micronutrients that the body is unable to produce on its own. Hence it should be eaten through zinc-rich foods from a balanced diet. In case of dietary deficiency, or problems of organic assimilation, nutritional supplements should be used. Zinc is very necessary toContinue Reading
When it comes to maintaining a good view and a good state of health, it is essential to have a balanced diet equipped with all the nutrients and vitamins our body needs. One of them is vitamin A, which is especially effective for sight. Do you want to know foodsContinue Reading
When controlling the health of the body, the transformation generated in food after digestion must be taken into account. In this sense, the alkaline diet strengthens our immune system, reducing the risk of certain diseases such as cancer. Now, what are alkaline foods? What are its benefits? What Are AlkalineContinue Reading