Mango is a tropical fruit whose consistency, flavor, and juice are great for preparing various recipes in the kitchen (and not only smoothies, ice cream, and other desserts but also salads and other meals). Have you considered including this fruit more often in your menu? You should.
After bananas, mango is one of the most consumed fruits in the world. It also contains several vitamins and minerals that provide benefits to the body.
It is important to choose those handles that detach a good aroma, and feel flexible when putting on top of your fingers, but do not sink. Don’t choose mangoes that look wrinkled or have black spots.
See below how to prepare a delicious banana and mango smoothie, an excellent combination for a mid-morning snack or to prepare before you do your exercises.
In the following recipes, you can choose other alternatives to eat this tropical fruit in the form of an aperitif, strong dish, or dessert.
Mousse of Mango
This is a low-fat and sugar dessert, even for people who follow a strict diet.
Ingredients
- 1 big handle.
- Chantyl cream (215 g).
- 2 tablespoons of chopped almond (40 g).
Preparation
- First, peel the handle and cut it into small pieces.
- Then place in the blender and bat until it has a purée.
- Later add the chantilli cream with the help of a fork and mixture to incorporate both ingredients.
- Refrigerate for 20 minutes.
- Finally, sprinkle some almonds to decorate and serve.
Mango Salad
The perfect entrance to accompany the menu, a fresh, exquisite salad, and above all easy and fast to prepare.
Ingredients
- 3 mangoes.
- 1 1-2 cup of stalkless berths (120 g).
- 1 cup of germinated (70 g).
- 4 tablespoons of mandarin juice (40 ml).
- 6 tablespoons olive oil (90 g).
- 2 tablespoons balsamic vinegar (20 ml).
- 1-2 cup ground nuts (80 g).
Preparation
- First, cut the handles into slices.
- He also removes the stem from the berths.
- Then mix the mandarin juice with the olive oil and tablespoons of balsamic vinegar, to create the vinaigrette.
- Now put the slices in a container.
- Then add the watercress around it and place the sprouts on top.
- To conclude dressing up with the vinaigrette.
Tuna With Handle
The combination of mango with tuna makes it a highly nutritious dish, as it is a fish with fats rich in omega-3 acids that help reduce cholesterol levels in the blood.
Ingredients
- 2 cans of tuna.
- 2 mangoes.
- 1 cup lemon juice (150 ml).
- 2 tablespoons olive oil (30 g).
- Mustard (15 g).
- 1 tablespoon sugar (20 g).
- 1 medium lettuce.
- Stung the white (20 g).
- Salt and pepper to taste.
Preparation
- First, snuck the tuna.
- He then cuts the lettuce into thin strips.
- It also cuts the handle into small squares.
- Then place the handle, lettuce, and tuna in a bowl.
- In another bowl mix the lemon juice with the oil, mustard, and sugar to make a sauce.
- Then pour the sauce into the first ingredients.
- Sprinkle with coriander.
- To finish put salt and pepper to taste.
Mango Juice
This smoothie is ideal for when you rush out in the morning, because it will keep you with a full stomach, and also provides Vitamins A and C that will give luminosity to your skin.
Ingredients
- 1 handle.
- Juice of 1 lemon (10 ml).
- 1 tablespoon sugar (20 g).
- 2 cups of Water (300 ml).
Preparation
- First, peel the handle and cut it into slices.
- Then place all the ingredients in the blender and bat until a thick consistency forms.
- Finally, pass the mixture through a strainer and serve.
Mango Glimpse
This sour-flavored dressing combines perfectly with any kind of salad.
Ingredients
- 1 handle.
- 1/4 cup lemon juice (37 ml).
- 1/2 chili pasilla.
- 1/4 chopped onion.
- 2 tablespoons olive oil (30 g).
- 1 clove of garlic.
- Salt and pepper.
Preparation
- First, clean the peppers (removing the seeds) and soak them in water.
- Then peel the handle and cut it into slices.
- Then peel and itch the onion.
- Later add all the ingredients in the blender, add the lemon juice, and the garlic clove, and add the olive oil.
- Finally, put salt and pepper to taste.
