Starting from scratch is a start. To run and keep it on time, in addition to a proper training plan requires constancy and motivation. Similarly, haste is not a good travel companion. The most important thing is to enjoy yourself to the fullest. With this training plan to start runningContinue Reading
If you want to improve your sports performance and optimize your training moment to the fullest, nothing better than to move on to the fartlek. It’s a type of training that relies on combining different types of speed so your body doesn’t get used to energy demand at any time.Continue Reading
Are you one of those who thinks practicing yoga is one of the lightest and easiest exercises that exist? Then you live in a mistake. Yoga practice is indeed more focused on relaxation, but it is not easy, as there is a full connection between the body and the mindContinue Reading
Foods with gluten are those containing some gluten cereal or in which gluten has been added in the processing process. It is a protein present in cereals such as rye, barley, or wheat, although it is possible to find them on the market with the identification brand – without gluten,Continue Reading
The Bikram Yoga is a variant of classical Yoga, being the result of the combination of postures of different types of Yoga to achieve a healthy body, happiness, and inner peace. It has been just over 40 years since its creation by Bikram Choudhury, implanting itself in Spain over theContinue Reading
I’m sure you’ve ever ingested any food that has been genetically modified without knowing it. Transgenic foods are produced through genetic engineering, to create products with specific characteristics. However, there is some controversy and scientists fail to agree to determine the extent to which they are beneficial or the opposite.Continue Reading
Are you attracted to the idea of your kids learning yoga? If so and you seek to develop patience and persistence, in addition to better controlling your breathing and listening to your body, yoga classes are an excellent option to achieve it. In addition, yoga for children can become veryContinue Reading
When following a healthy and balanced diet, the most recommended foods are vegetables and foods low in saturated fat. Industrial pastries, snacks, and soft drinks are not advisable if we want to lose weight and take care of our health. Want to know what the healthiest foods are for yourContinue Reading
When we talk about natural probiotics, we mean living microorganisms that are found in many foods without having to be artificially added. When provided properly, they help improve the health of the body, affecting the intestinal flora. What are the most outstanding probiotic-rich foods? The Best Foods in Probiotics HumanContinue Reading
According to specialists in Hindu culture, Kundalini is a primordial energy or force that is numb at the base of our spine and constitutes the first chakra. An energy that is identified with latent creativity in each individual and is often represented as a screwed snake. When the energy awakens,Continue Reading