Parkinson’s is a disease that affects both men and women, regardless of race. Its development is associated with age, as it usually occurs from the age of 50, although the onset of symptoms is around 60 years. However, the number of early Parkinson’s cases has increased for some years inContinue Reading
Astigmatism refers to an abnormality, usually congenital, originating in the curvature of the cornea, which is why blurred images are perceived. People who suffer from it often wear glasses, but it is possible to correct this alteration through surgery. What Is Astigmatism? As we mentioned, astigmatism is a defect producedContinue Reading
Folic acid, also known as vitamin B9, is highly recommended for pregnant women, although it should not be missed in any healthy and balanced diet. This vitamin is key to ensuring the proper functioning of the nervous system and defenses, being a great ally to prevent anemia. If you wantContinue Reading
The legs – muscle, and bone – fulfill a primary function: to hold the body and execute bipedalism. Maintaining a good muscle tone is essential to avoid injuries to both the feet, knees hip, and back area. With these 3 exercises to train the legs, you achieve a good muscleContinue Reading
The body changes with age, and as time passes, muscle pains and above all joints are on the rise. Therefore, it is necessary to exercise the body and mind, so we have to shake laziness and get out of stagnation to burn fats that give us extra kilos. If youContinue Reading
Zinc is one of those considered essential micronutrients that the body is unable to produce on its own. Hence it should be eaten through zinc-rich foods from a balanced diet. In case of dietary deficiency, or problems of organic assimilation, nutritional supplements should be used. Zinc is very necessary toContinue Reading
The first cases diagnosed as AIDS in the world date back to 1981, when the United States Centers for Disease Control and Prevention (CDC) reported the presence of several cases of pneumonia by Pneumocystis Carinii, in addition to several cases that also had Kaposi sarcoma, a type of skin cancer.Continue Reading
Many types of multi-jump exercises help the runner gain power and strength. The idea is to jump in a controlled and planned way, being the technique something key to its execution. It is advisable to do so on a soft surface where grass or areas of land exist such asContinue Reading
When it comes to maintaining a good view and a good state of health, it is essential to have a balanced diet equipped with all the nutrients and vitamins our body needs. One of them is vitamin A, which is especially effective for sight. Do you want to know foodsContinue Reading
When controlling the health of the body, the transformation generated in food after digestion must be taken into account. In this sense, the alkaline diet strengthens our immune system, reducing the risk of certain diseases such as cancer. Now, what are alkaline foods? What are its benefits? What Are AlkalineContinue Reading