According to the Royal Spanish Academy (RAE), walking from one place to another taking steps; and according to the experts, walking allows you to lose weight and be able to feel better about yourself, and more now that spring arrives with the good weather and with more pleasant temperatures. HumanContinue Reading
Muscle Soreness is a muscle condition that appears when we have been exercising for quite some time and, one day, we do a session of a certain intensity. But not only do they appear in people who don’t train, but athletes can also experience these holes after arduous training orContinue Reading
Spring is already here and, although it seems that with this season the good mood and energy have to come, in some people the opposite happens. Fatigue, mood swings, appetite alterations, sleep disorders … are some of the characteristics of the so-called spring asthenia, which usually appears with the seasonalContinue Reading
More and more exotic fruits can be bought in supermarkets or fruit shops, and, on this occasion, it has arrived, treading heavily on the red banana. This fruit is grown in the Canary Islands, banana-producing islands par excellence, but it has been popularized on the peninsula recently. The traditional bananaContinue Reading
Bellymar Moreno and Irene Negri (Psychologists) – It has happened that, despite having an orgasm during the sexual encounter, a part of you remains unsatisfied/or, as if something was not right, or perhaps the feeling is of a missing something. Or maybe the opposite happened to you, that you had anContinue Reading
When it comes to investing in home fitness equipment, you can’t ignore including a set of endurance bands. They do not occupy space and can be used instead of weights to work almost all muscles in the body. Once you get to them (we recommend that you buy the multicoloredContinue Reading
If, as you read it, jumping rope may be the exercise you were looking for, not only to lose weight and burn a lot of calories, but this exercise can be especially beneficial to your legs and help you to tone them, resulting in slender legs. Jumping rope is anContinue Reading
Grind your legs to the fullest with a single exercise that you can easily do at home. It seems impossible, but it’s not. We talk about the Box Jumps, a type of exercise that has become popular thanks to CrossFit and that is the sea of effective to tone theContinue Reading
Hunger is often confused with anxiety. Hunger appears for biological reasons: our body demands nutrients from us to continue with daily activities. But when we eat out of anxiety, this need is not of physical origin, but is a reaction to a situation of stress or nerves that leads usContinue Reading
Almonds are one of the most nutritious nuts that exist, contain multiple properties and benefits for the body, and in small amounts become the perfect ally for a healthy and balanced diet. They are rich in vitamin E, a powerful antioxidant; and in monounsaturated and polyunsaturated fats, which reduce theContinue Reading