Carbohydrate-rich foods provide energy, this being its main function. Carbohydrates are the glycogen-shaped energy reserve our body needs to function. Some slimming diets rule them out, being a serious mistake. Your health may not look very resentful at first, but losing weight in this way can have very negative consequences.Continue Reading
When you get diarrhea it’s important to change your diet to try to cut it off and recover intestinal well-being. To do this, the soft diet is the best solution, as it will help you replenish nutrients, repair the flora, and get the evacuation. But what exactly does a softContinue Reading
The 3 full body routines we propose are based on a combination of multiarticular exercises that allow for faster recovery. In this way, you can plan more intense and prolonged training over time. With this type of multimuscular training, which should be maintained at least 3 times a week, theContinue Reading
There is a great debate in society about processed food and its effects on our health. But we must take into account that, in addition to fresh and natural products 100%, the vast majority of foods we consume are processed. What does it mean that a food has been processed?Continue Reading
There are vitamins and nutrients that, although we do not know their work, this is key to our health. Vitamin K is one of them, as it prevents intense bleeding and helps to fix calcium in the bones. Hence it is considered one of the main nutrients of the body.Continue Reading
Sinusitis is a very common disease and is not usually serious, although it is quite uncomfortable due to the general discomfort caused by its symptoms in those who suffer from it. An ailment that if repeated continuously becomes chronic, with several preventive measures needed to be taken to prevent itContinue Reading
Iodine is one of the essential minerals for the proper functioning of the thyroid, the gland that regulates our hormonal state to the ability to burn or produce fats, in addition to being responsible for the rhythm of the heartbeat. Thus, an imbalance in the proportion of iodine in ourContinue Reading
Having high cholesterol is one of the consequences of having a high-fat diet and toxins that prevent the correct circulation of blood. Therefore, to control the level of bad cholesterol (or LDL) it is important to change your eating habits and bet on a healthier and more balanced diet inContinue Reading
The abdomen, for both men and women, is one of the areas we most chase tone. However, not everyone has the resilience and endurance to maintain a proper training routine to get the long-awaited steel abdomen. With the 3 abdominal routines we explain below, not only is the abdomen strengthened,Continue Reading
Sexually transmitted diseases, as is the case with syphilis, are increasingly appearing. People seem to be more carefree than in the past when AIDS was a deadly disease because there are no drugs today, and there are now fewer precautions taken than a few years ago. However, this is meaningless,Continue Reading