The hummus is a very easy and quick recipe to prepare, which has become very fashionable especially because of the amount of benefits it brings: it is lightweight, has very few calories, easy to prepare, and is perfect to eat as an incoming or simply healthy lid. The main ingredientContinue Reading
When we talk about emotional education we are referring to a type of education designed for both infants and adults that takes into account the management of emotions. In this great concept, we find skills such as emotional intelligence in children, control of emotions, social interaction, the skill of empathy,Continue Reading
Emotional intelligence is a learning that must be learned from childhood. It is about developing skills that allow us to manage emotions and be able to control the most complex situations of day to day. It’s an ideal kind of intelligence to prevent emotions from controlling you and some circumstancesContinue Reading
Estrogen is a pivotal hormone in the female body, primarily associated with the regulation of the reproductive system and the development of secondary sexual characteristics. It plays an essential role in the menstrual cycle, influencing ovulation, and supporting pregnancy. Estrogen is produced mainly in the ovaries, although small amounts areContinue Reading
Do you want to start doing yoga at home? It is a discipline that barely needs sports material and that can be easily practiced in your home. To do this, it is best that you start with postures or asanas that are specially designed for beginners so that, thus, youContinue Reading
Do you feel a discomfort in one of your eyes? If you have appeared a bump that is red and painful, we are likely to be facing a stye. This is an inflammation of the sebaceous gland found in the area of the eyelid and causes serious discomfort for ourContinue Reading
All at some point we have come to fantasize with the desire of the flat belly and the perfect belly, but many times, even for reasons beyond our will, the process to achieve the goal of the perfect body – becomes a little more difficult. Causes of Abdominal Distension Abdominal detensionContinue Reading
Stress is one of the most common conditions in society. It is a feeling that alters our well-being and that can affect both our mental and physical health. This condition is usually related to an external situation that makes us feel nervous, agitated, worried, overwhelmed, etc. In this article weContinue Reading
Learning to manage emotions is essential to enjoy a full and fulfilling life. Emotions do not define us, they are sensations that come and go and that are usually linked to something external that happens to us that affects us. That’s why we must learn to control these emotional swingsContinue Reading
One of the most common conditions that take place in our gastrointestinal system is gastroenteritis, a condition that causes inflammation of the intestine and stomach, leading to the appearance of pain in the abdomen, diarrhea, vomiting, etc. In case you have this condition, one of the first tips your doctorContinue Reading