Our organism is in an almost perfect gear in which each element fulfills a function. The aorta is one of the main arteries of the human body. He goes through it completely carrying the blood where it is needed. Proper functioning is a sign of health. However, the passage ofContinue Reading
Gases are one of the most common health conditions and the most inconvenience they cause. Abdominal inflammation and expulsion of bursts or flatulence are some of the most common consequences of this alteration of the digestive system. To avoid the onset of gases, nothing better than making certain changes toContinue Reading
Today, together with cancer, heart disease is one of the main causes of mortality in developed societies. Many of these cardiorespiratory conditions are directly related to an unbalanced diet or harmful habits such as tobacco or alcohol. Both directly influence how veins and arteries are preserved, the channels that bloodContinue Reading
The use of recycled materials is increasingly present in the current decoration. We can reuse plastic, glass, wood, or paper, among other materials, to decorate each space of the house and garden. For example, the table centers. What recycling options do we have to experiment with table centers? Find outContinue Reading
Preparing the body, by heating it before doing any exercise is essential. If good warming is done, the goal to be achieved in exercise is achieved without so much effort and we do not put the body at risk. Heating well before running avoids injury, both bone and muscle. ToContinue Reading
Turmeric is a rhizome, an underground stem that grows horizontally and with several buds, being highly appreciated for its medicinal properties and numerous gastronomic uses. The rhizome is cut and decayed to get a fine yellow or orange powder of somewhat sweet flavor but with a bitter and slightly spicyContinue Reading
The protein is essential for the proper functioning of our body. It is a macromolecule that is made up of amino acids and is essential for the health of our muscles. It is one of the main nutrients we take through food, along with carbohydrates or fats. Then let’s discoverContinue Reading
Red tea is native to the Pu-Erh area, a village in China in the southwestern part of the country, in the district of Yunnan. Red tea is made from the leaves and stems of the Camellia sinensis, a plant from which many other teas are made. In the case ofContinue Reading
Potassium is one of the basic minerals for the body because it helps to normalize the amount of water in the body, taking part in processes such as muscle contraction and relaxation. Thus, by noticing cramps or muscle weakness during intense physical exercise, we will need potassium to maintain theContinue Reading
Starting from scratch is a start. To run and keep it on time, in addition to a proper training plan requires constancy and motivation. Similarly, haste is not a good travel companion. The most important thing is to enjoy yourself to the fullest. With this training plan to start runningContinue Reading
