When exercising, they not only engage or tone the muscles. Joints, such as gears that communicate parts and functions, are responsible for the proper functioning of the body. Then it explains the importance of joint mobility, especially if it is trained regularly. What Is Joint Mobility And Why Improve It?Continue Reading
Having marked and toned abs is the dream of every athlete. However, in addition to training, genetics and the type of diet and lifestyle that one leads also have an influence. Beyond aesthetic motivation, there is a functional reason to decide definitively to have strong abs: the abs perform aContinue Reading
Although its anatomical description dates back to the beginning of the 16th century and there are reports of appendectomies since 1736, the decrease in mortality from appendicitis was not considerable until well into the 20th century. An optimization in the process of diagnosis, treatment, techniques, and surgical procedures has increasedContinue Reading
We have all heard on some occasions that vitamin C from oranges prevents us from colds and colds. Science has ruled out this being the case while confirming the importance of vitamin C to our body. Since it is unable to produce vitamin C, it is vital to maintain aContinue Reading
When it comes to having a good diuresis, the kidney should function properly and fluid intake should be sufficient. However, to avoid fluid retention it is also essential that both the lymphatic and arteriovenous circulatory system act correctly. Otherwise, water can come out of the tissues through the walls ofContinue Reading
A well-executed squat strengthens the legs, buttocks, and lumbar area, as well as improves the mobility and flexibility of the upper train. However, when the correct technique to run a squat is not followed, there is a risk of dangerous tensioning ligaments and joints, which inevitably leads to increasing theContinue Reading
Parkinson’s is a disease that affects both men and women, regardless of race. Its development is associated with age, as it usually occurs from the age of 50, although the onset of symptoms is around 60 years. However, the number of early Parkinson’s cases has increased for some years inContinue Reading
Astigmatism refers to an abnormality, usually congenital, originating in the curvature of the cornea, which is why blurred images are perceived. People who suffer from it often wear glasses, but it is possible to correct this alteration through surgery. What Is Astigmatism? As we mentioned, astigmatism is a defect producedContinue Reading
Folic acid, also known as vitamin B9, is highly recommended for pregnant women, although it should not be missed in any healthy and balanced diet. This vitamin is key to ensuring the proper functioning of the nervous system and defenses, being a great ally to prevent anemia. If you wantContinue Reading
The legs – muscle, and bone – fulfill a primary function: to hold the body and execute bipedalism. Maintaining a good muscle tone is essential to avoid injuries to both the feet, knees hip, and back area. With these 3 exercises to train the legs, you achieve a good muscleContinue Reading