One of the most fashionable sports in recent years is running. Going out running has become the hobby of many people today, as it is a practice suitable for a large majority of people, very affordable and whose technique is not excessively complicated to learn. In addition, running has aContinue Reading
If you’ve never eaten Overnight oatmeal or night oats for its literal translation, it’s a very simple method of making oats but without cooking. That is, instead of cooking oats on the stove or in the microwave, the raw oats are soaked in milk or yogurt. That soaking process allowsContinue Reading
When the pancreas becomes inflamed or swollen, we are faced with a medical condition known as pancreatitis. This situation can become chronic or complicated and then we are faced with a case of acute pancreatitis. In any case, it is important to take into account the symptoms of pancreatitis andContinue Reading
Did you know that if you only train cardio and leave the force aside, you’ll be far from reaching your maximum potential in running or when you’re riding a bike? But let’s go further: if you train strength only with bipedal exercises (such as squats or buttock bridges), your trainingContinue Reading
Coconut oil is one of the most consumed oils in recent times. The reason is that it has become a very popular type of oil due to its high content of essential fatty acids and its many nutrients. It is an ideal product for oral consumption, as well as forContinue Reading
Before we talk about mobility itself, we must understand the body as a set where all its components are connected and work in unison. That is, if we have knee pain when running, we don’t just have to focus on it, since the problem may be elsewhere in our skeletalContinue Reading
Attention deficit and hyperactivity disorder (ADHD) is the most common childhood and juvenile behavioral pathology, although a few years ago the prevalence of ADHD was estimated at 4%-6%, the latest epidemiological studies give figures of around 20%, and even the most prudent put prevalence above 10%. How to detect ADHDContinue Reading
The patient in cancer treatment has a significant impact on his or her physical condition level. During the process, there is a weight reduction with great muscle mass loss, although on other occasions there is an increase in weight and volume due to the medication. Muscles lose tone and elasticityContinue Reading
Female anorgasmia or the absence of orgasm is a medical term for defining the regular difficulty in reaching orgasm after extensive sexual stimulation. But why is it important to talk about it? Consider that according to the latest studies carried out at least 10% of women around the world andContinue Reading
There’s an armor that has no metal shield shape but helps us fight a thousand battles. However, it also decks with the spears and ends up rusting if you don’t care. Affronts come in the form of harmful bacteria, viruses, colds, stress, or advanced age. The maintenance of the armorContinue Reading