Pistachios: Properties And Benefits For Your Health


The pistachio is a dry fruit in an oval shape and characteristic pale green color that constitutes a delicious snack for its delicate flavor and is very nutritious. A dry fruit that grows in the so-called pistachio or allophonic tree, being a species from the Middle East, cultivating itself in areas of great heat and little ambient humidity. The pistachio is used in the kitchen, especially in pastry.

A food that in ancient times was reserved only for royalty and that is currently very widespread in the world, cultivating itself throughout southern Europe, North Africa, and places such as California or New Mexico.

If you want to know the properties and benefits of pistachios, keep reading this article in which we will analyze their nutritional contribution.

Properties of Pistachios:

The raw pistachio has numerous properties, being healthier than if it is consumed fried or roasted. One of its main properties is the balanced proportion of nutrients it presents.

Thus, they have 20% vegetable proteins, 28% of carbohydrates, and 10% of fiber. Within their composition, 45% are fat. Of these, more than half is monounsaturated oleic acid, which is very beneficial to the heart.

As for vitamins and minerals, pistachios have a high amount of vitamins B6 and E, in addition to magnesium, iron, calcium, zinc, potassium, and phosphorus.

Benefits of Pistachios:

Among the main benefits of pistachios we can highlight:

Maintain Good Cardiovascular Health

pistachios are rich in phytosterols and other healthy fats that help maintain good cardiovascular health, avoiding oxidizing cholesterol and build-up and eliminating it from circulation. Its consumption is ideal for reducing so-called bad cholesterol or LDL.

Rich In Antioxidant And Anti-Inflammatory Agents

Wealth in pistachio antioxidants helps reduce the risk of degenerative diseases such as diabetes or cancer.

Good Allies In Case of Anemia

With high proportions of copper and iron, pistachio consumption provides not only iron but also easy assimilation. In addition, if you want to enhance the absorption of iron, it can be accompanied by fruit juices rich in vitamin C.

Helps Protect Your Eyesight

The pistachios also have lutein and carotene, ideal for protecting the view, in addition to relating pistachios consumption with a lower incidence of vision problems such as macular degeneration or cataracts.

Promotes Intestinal Transit

The pistachio has to be eaten moderately, being rich in fiber, as it favors intestinal transit. It can also be used for blood sugar control, helping to lower the glycemic load of other foods thanks to the large amount of vitamin B6.

They Can Be Included In Weight Control Diets

pistachios are an ideal snack for those who want to control their weight, as long as it is in small quantities. Owning plant proteins and carbohydrates gives it high satiating power, so you can satisfy your appetite without taking a high amount of calories.

Reduce Stress

Having a lot of phosphorus and iron, pistachios help reduce stress levels and keep us energetic. It is the perfect food to avoid anxiety and enjoy a fuller and more life.