Celery: Properties and Benefits


If there is one thing that is characteristic of celery it is its peculiar flavor, in addition to the wide variety of culinary possibilities it offers. The celery, of intense and aromatic flavor, is a vegetable of the family of the umbelliferous or apiáceous, a group to which also belongs the parsley, the fennel, the cumin, or the carrot, among others.

The celery is a winter vegetable and can be found on the market in two varieties: the white, softer flavor, and the green, more refreshing, both being very aromatic. It is often used a lot in cuisine, resulting in delicious in rice, purees, broths, in addition to pairing perfectly with pasta, lentils, chickpeas, quinoa, and vegetables such as pumpkin, zucchini, artichokes, cucumbers, turnips, leeks, onions and, of course, with potatoes.

Below we will analyze the properties and benefits of celery so that you know the positive effects it has on our health. We’re starting.

Properties of Celery:

The celery stands out more for its satiating and dietary properties than for its macronutrient content. It has a low-calorie content, providing few hydrates and proteins, although the former are high quality and offer a high amount of fiber.

Thus, celery has vitamins of group B and vitamin K, in addition to being rich in folic acid. The minerals with the greatest presence in their composition are potassium and magnesium, in addition to calcium, sodium, and iron, although in smaller proportions.

It is also rich in nutrients with antioxidant effects such as polyphenols, tannins, and flavonoids.

Among the benefits of celery are:

Diuretic and Purifying

The combination of potassium, sodium, and apiol essential oil makes celery an excellent diuretic, by stimulating the body’s purification and eliminating uric acid, among other toxins. It also helps to remove kidney or gallbladder stones.

It’s Healthy Cardio.

Thanks to the effects of apigenin, celery is ideal for preventing high blood pressure and other cardiovascular diseases. Nutritionists advise replacing sea salt with celery salt in the diet of hypertensive people.

Helps Us Lose Weight And Improve Our Diet

The high concentration of fiber and water that celery has makes the stomach shake, ideally to introduce it into weight loss diets. In addition, consuming it raw requires slow and conscious chewing, a small change that greatly improves the quality of the food, revitalizing our lives.

It’s Digestive.

Being rich in fiber favors the digestive process, especially intestinal transit, preventing constipation, abdominal swelling, and aerophagy. It also reduces acidity and gastric secretion, helping to prevent stomach ulcers.

Helps Fall Asleep

celery has sedative effects, being an excellent ally to tone the nervous system and fall asleep. A home remedy to get a repaired dream is to have honey celery juice at night.

Helps Regulate Menstruation And Relieves Symptoms of Menopause

Having vitamin C and folic acid, celery is a powerful ally in regulating menstruation and relieving symptoms of menopause.

Its vitamin C content and folic acid help normalize menstruation, whether it is excessive or scarce, help relieve the symptoms of menopause, cleanse the mucosa of the lungs, and remunerate the body.