When it comes to investing in home fitness equipment, you can’t ignore including a set of endurance bands. They do not occupy space and can be used instead of weights to work almost all muscles in the body. Once you get to them (we recommend that you buy the multicoloredContinue Reading
If, as you read it, jumping rope may be the exercise you were looking for, not only to lose weight and burn a lot of calories, but this exercise can be especially beneficial to your legs and help you to tone them, resulting in slender legs. Jumping rope is anContinue Reading
Grind your legs to the fullest with a single exercise that you can easily do at home. It seems impossible, but it’s not. We talk about the Box Jumps, a type of exercise that has become popular thanks to CrossFit and that is the sea of effective to tone theContinue Reading
If you want to keep your silhouette and avoid gaining weight during the Easter holidays, you have to consider some tips that will help you not get out of the line. We know that when we have some holidays, we want to skip the diet and enjoy those meals thatContinue Reading
The countdown for the arrival of summer has already begun and many have already put on the batteries to reach this time of year in the best possible physical conditions. Carrying a healthy lifestyle is not easy, but it is proven that the combination of a balanced diet and theContinue Reading
We can say spring is here. What does this mean? Summer is just around the corner, and the scale starts to look at us as if it were Jack Nicholson in “The Shining”. Now, the remorse of all the pastries we’ve eaten during the confinement begins to come in. Yes,Continue Reading
You want to tone your legs while you’re walking? Believe it, it’s possible. Walking is one of the easiest activities to carry out and most beneficial to our body. But it is true that not any kind of walk is worth: if you really want to work your muscles andContinue Reading
Let us not be fooled; we have all ever wondered how to lose weight with the law of minimal effort? We are used to a sedentary lifestyle, in which we spend most of our time sitting and with a bad body posture. After several hours at work, what we leastContinue Reading
Do you want to work the knee area so that they are stronger and more stable? This part of the body is quite complex, as it has ligaments, cartilage, and the binding of the three main leg bones. That’s why, if you want to promote the health of your knees,Continue Reading
Define your waist. There are exercises that are perfect to fine-tune the waist area and eliminate the fat that usually accumulates and that we know colloquially as “love handles“. From the comfort of your home, you can perform some exercises that are ideal for you to work the localized fatContinue Reading