Do you want to strengthen your back? This part of the body is often left in the background when we train and yet it is one of the main ones of our bone structure, as it supports the whole body and allows us to correctly distribute the pressure when itContinue Reading
Heart rate is the number of times the heart beats per minute. The speed of these beats varies depending on an emotional response, when we feel threatened, or as a result of physical activity. As for the heart rate at rest, it’s the one we have when we’re relaxed. DoContinue Reading
If you play a sport regularly, you have surely ever seen yourself in the need to include within your purchase of sports clothes a bra, but not just any, but a very cute one, with attractive colors that match the mesh or shoes, that wear the brand in big letters,Continue Reading
Before practicing sports or any physical or aerobic activity, it is essential to start with good heating to prepare muscles and avoid possible injuries. The main objective of the heating exercises before exercise is to raise the temperature so that the muscles and joints are put into operation and preparedContinue Reading
You won’t know anyone who can lift 140 kilos on a press bench and have wires by arms and a flat chest, and success leaves clues, and if you want to gain muscle mass, and progress in the gym, it is essential that you apply the concept of progressive overload.Continue Reading
Do you want to stylize your legs and reduce fat accumulation? Although removing localized fat may be more complicated, the truth is that there are a number of tips and recommendations so you can effectively thin your legs. The trick is to combine leg-centered exercises with a healthy, low-fat diet.Continue Reading
One of the most fashionable sports in recent years is running. Going out running has become the hobby of many people today, as it is a practice suitable for a large majority of people, very affordable and whose technique is not excessively complicated to learn. In addition, running has aContinue Reading
Jumping jacks are a fundamental exercise that involves a series of coordinated movements that engage multiple muscle groups. This dynamic activity begins with an individual standing upright, followed by simultaneously raising the arms overhead while jumping to spread the legs shoulder-width apart. Upon landing, the arms return to the sidesContinue Reading
Before we talk about mobility itself, we must understand the body as a set where all its components are connected and work in unison. That is, if we have knee pain when running, we don’t just have to focus on it, since the problem may be elsewhere in our skeletalContinue Reading
According to the EPISER study of the Spanish Society of Rheumatology (SER), approximately 80% of the population suffers back pain at some point in their lives. However, if this ailment is not treated in time or the right way, this punctual pain can become chronic. What Can Be the OriginsContinue Reading