The trick to lose weight is to combine a good diet with a constant and progressive exercise. However, it’s very difficult to get rid of that extra fat in a specific area of the body. Even so, we offer you some tips to make it easier for you to loseContinue Reading
You like running? So it’s important that, in addition to going out to train regularly, you also better your running technique, that is, your way of running. It is important to train the body to avoid injury, overheating or pain during training or racing. To do this, exercises should beContinue Reading
If your goal is to get in shape and remove the accumulated fat in the belly area, you must start doing crunches. When we perform abdominal exercises, we often work the upper and lower ones, but forget a very important area: oblique or lateral abs. And if your goal isContinue Reading
Sugar is not a big ally when it comes to losing weight; however, a Tel Aviv University study has determined that eating sweets at a balanced breakfast of about 600 calories could be beneficial. Chocolate, one of the most addictive foods, is also included in the assortment of sweets that canContinue Reading
Wanting to lose kilos quickly can lead to adopting habits that not only do not lose weight, but can also directly affect your health. There are a large number of “miracle diets” and false myths that can lead you to periods of stagnation in which you fail to lose aContinue Reading
Going out to run became a very popular activity during the first months of confinement as it served as an escape route from confinement and tension. But after a few months, many of those who started running have ended up leaving. The truth is that, beyond the fads, going outContinue Reading
We spend hours and hours standing, sitting in front of a computer, or watching TV on the couch. And we don’t always take a proper posture, which takes a toll on our bodies. One of the areas that suffers the most is the back, which is the support of ourContinue Reading
To lose weight is the obsession of many. To achieve this purpose, some try it on a diet. Instead, others bet on exercise. But where is the weight we lose going to stop when we lose? The question is not simple, but there is an explanation. First of all, youContinue Reading
Physical activity is essential for a healthy life and avoiding disease; in fact, the World Health Organization (WHO) recommends doing a minimum of 150 minutes of exercise per week to avoid developing health problems or aggravating some existing ones. Moderate physical activity combined with a good diet and the eliminationContinue Reading
You’re following a very restrictive diet, exercise and you can’t get down a gram? This is a situation many people go through throughout a diet. And it is that, to the usual periods of stagnation in a process of weight loss, very common errors are added that also represent aContinue Reading