If going to the gym isn’t your thing or you’re very lazy going out for a run, you don’t have to get out of your home to get in shape. From here we show you a complete training plan to do at home, based on a series of varied exercisesContinue Reading
Not everyone goes to the gym, either for lack of time or simply because they don’t feel like going. However, your home can become an ideal training ground without you barely needing sports material. All you need is an enabled space and some simple elements to start with. This timeContinue Reading
Why are we interested in strengthening the quadriceps? It must be borne in mind that we are facing the most voluminous and powerful muscle of our body, falling on it not only withstand the full weight of the body, but also walking, walking, running, jumping, swimming, dancing, and all thatContinue Reading
Hamstrings or ischiosurals are a muscle group located on the back of the thigh and is composed of femoral biceps, semi-tendinous and semi-membranous biceps. A group of muscles that allow the bending of the knee and the extension of the hip, but that are usually always one of the forgottenContinue Reading
The man’s body is not prepared for sedentaryism. To day-to-day activities, such as going to work or eating, we should add more intense ones to put aside constant stress and exercise our muscles. Sporting is indispensable to maintaining our physical and mental health. In addition, we have a wide varietyContinue Reading
Before you start the exercises it is important to know what the core is and why you should strengthen it. Once informed, say that many people work the core area to strengthen it by always resorting to the same exercises, when the reality is that there is a whole worldContinue Reading
There’s no excuse for not exercising. If you don’t have the time or want to go to the gym, don’t worry, you can always train at home with a full exercise routine. Routines are an ideal tool to tone different muscle groups and manage to keep us fit. Thus, fitnessContinue Reading
Rice water, the starchy liquid left behind after boiling or soaking rice, is gaining prominence in the realm of natural health remedies, including weight loss strategies. This seemingly simple by-product is packed with beneficial nutrients, and its use extends beyond culinary applications. Traditionally used in Asian cultures for skin andContinue Reading
To gain muscle in the legs it is necessary to emphasize two relevant aspects, diet and physical exercise. However, it is not a question of adopting strenuous routines, but about choosing activities that allow muscles to stimulate without affecting their resilience. I mean, they shouldn’t get over the physical. However,Continue Reading
To lose weight and stably stay in that desired size can sometimes be an almost impossible mission. Factors such as the bounce effect, stress, or change in one of our life habits usually result in the one we recover a few kilos. Slimming health must be our main goal. ToContinue Reading