When it comes to having a good diuresis, the kidney should function properly and fluid intake should be sufficient. However, to avoid fluid retention it is also essential that both the lymphatic and arteriovenous circulatory system act correctly. Otherwise, water can come out of the tissues through the walls ofContinue Reading
Folic acid, also known as vitamin B9, is highly recommended for pregnant women, although it should not be missed in any healthy and balanced diet. This vitamin is key to ensuring the proper functioning of the nervous system and defenses, being a great ally to prevent anemia. If you wantContinue Reading
Zinc is one of those considered essential micronutrients that the body is unable to produce on its own. Hence it should be eaten through zinc-rich foods from a balanced diet. In case of dietary deficiency, or problems of organic assimilation, nutritional supplements should be used. Zinc is very necessary toContinue Reading
When it comes to maintaining a good view and a good state of health, it is essential to have a balanced diet equipped with all the nutrients and vitamins our body needs. One of them is vitamin A, which is especially effective for sight. Do you want to know foodsContinue Reading
When controlling the health of the body, the transformation generated in food after digestion must be taken into account. In this sense, the alkaline diet strengthens our immune system, reducing the risk of certain diseases such as cancer. Now, what are alkaline foods? What are its benefits? What Are AlkalineContinue Reading
Do you usually have constipation? This is a very common health condition and the vast majority of the time, it is related to unbalanced eating and a sedentary life. But, in addition, you should know that some foods sweat and that are usually part of our diet: refined cereals, bananas,Continue Reading
Are you suffering from hypertension? People with high stress should try to keep their blood values at the right levels to avoid suffering ailments or increasing the risk of coronary heart disease. Food is one of the key aspects to being able to lower the tension naturally and, therefore, itContinue Reading
The consumption of vegetables is one of the habits that help promote well-being. For this reason, it is always in our interest to know those recipes that facilitate their inclusion in the regular diet. In this case, we propose delicious cauliflower, potato, and pumpkin chips. Are you daring to tryContinue Reading
If you’re a salad fan and you also consider yourself a fitness person, these recipes for Caesar Salad will love you. We know that if you eat salad several times a week, it can become a bit boring and monotonous. For this reason, we give you some ideas so youContinue Reading
Have you ever heard of the FODMAP diet? This is a new feeding method that is based on the elimination of Fermentable Oligosacárides Disaccharides Monosaccharides and Polioles (FODMAP). It is a tool specially designed to improve patients who suffer from stomach alterations such as irritable colon or dyspepsia. In thisContinue Reading