Legumes are a food of high nutritional and basic quality in the Mediterranean diet. According to the Food and Agriculture Organization of the United Nations (FAO), they are a source rich in proteins and essential amino acids that also provide a significant amount of carbohydrates and micronutrients, as well asContinue Reading
Many men face the issue of erection sometimes, which is known as erectile dysfunction(ED). Sometimes, it can make you embarrassed and worried in your relationship. Because of this, many people want an easy way to fix this problem, especially things they can try at home. One idea that has beenContinue Reading
Salt is something almost everyone uses every day to make food taste better. For a long time, people have used salt not just for flavour, but also to keep food from spoiling. In recent years, a special kind of salt called Pink Himalayan salt has grabbed a lot of attention.Continue Reading
Everyone wants to feel healthy, but sometimes getting there can seem complicated. With so many diets and health tips out there, it is easy to get confused. But the truth is, some of the best things you can do for your body are also the simplest. That’s where the bariatricContinue Reading
Sharing and enjoying meals with loved ones has more advantages than we think. According to a study prepared by scientists from the Universitat Oberta de Catalunya (UOC) and the University of the Autonomous University of Barcelona (AUB), this practice reduces obesity and favors health in adolescence. The study shows thatContinue Reading
The kidneys are responsible for the purification and detoxification of our body, so from time to time, we also have to pay attention to them and purify them to ensure their proper functioning. To know if we need a detox diet for the kidneys, we can see if we areContinue Reading
The risk of testosterone deficiency is higher in men who are obese and consume a refined diet that scores high in the Dietary Inflammatory Index (DII), according to new research carried out by researchers from Western China Hospital and Sichuan University in Chengdu and published in The Journal of Urology.Continue Reading
If you are looking for something that is both tasty and healthy, then you must go for pumpkin seeds. These taste amazing and are filled with nutrients and health benefits. You will surely enjoy the nutty and sweet flavour of the Pumpkin seeds. These are good sources of a fewContinue Reading
Pumpkin seeds are beneficial for your health. No doubt, there are very few known facts about its benefits, yet these seeds are filled with numerous health benefits. Pumpkin seeds are known for having weight loss benefits, controlling your sugar level, reducing the risk of cancers, supporting your heart, and overallContinue Reading
Egg is an essential ingredient in most diets in the world and, although it has always been recommended to limit its consumption, they are a source of proteins, vitamins, minerals and healthy fats. However, mistakes when choosing them, keeping them and cooking them can negatively or positively affect health. Therefore,Continue Reading