Have you ever heard of the FODMAP diet? This is a new feeding method that is based on the elimination of Fermentable Oligosacárides Disaccharides Monosaccharides and Polioles (FODMAP). It is a tool specially designed to improve patients who suffer from stomach alterations such as irritable colon or dyspepsia. In thisContinue Reading
Practicing sport or being active is essential to be in full shape, although sometimes it can lead to injuries or wear in joints. Sometimes, the immune system reacts to protect the body from infections and so on, with inflammation being its response most immediate. This situation causes pain, which makesContinue Reading
In recent years, one of the diets that has become most fashionable is the alkaline diet, a method that aims to alkalineize our body taking into account the pH of food. Many celebrities have followed this type of diet and, therefore, it has become one of the most followed diets;Continue Reading
If you want to have a healthy and balanced diet, nothing better than to include fiber in your diet. It is a perfect component to improve intestinal transit and, therefore, to purify the organism internally. In addition, it also has a satiating effect, so it is highly recommended in caseContinue Reading
Within the minerals essential for the optimal functioning of the organism, we must highlight calcium. And it is the most abundant mineral in our body being present in both teeth and bones or blood and neurons. Therefore, it is an essential nutrient for our entire body and that we canContinue Reading
When you have digestive problems or disorders related to intestinal transit, experts usually recommend following a soft diet to reduce discomfort and cut diarrhea or cramps. Food is key to strong and stable health, so you must know the premises of a soft diet. In this article, we want toContinue Reading
Most of us always expect the most delicious part of meals: desserts. However, they are often loaded with artificial sugars, calories, and carbohydrates that are harmful to us. Therefore, discover this new recipe for strawberry cake with sugar-free cream. Sugar-free prescriptions have become popular as a healthy choice for thoseContinue Reading
The stuffed turkey is a very common dish for family Christmas meals. In these meetings with so many diners, choosing the filling for the most suitable turkey will be the key for all guests to enjoy a delicious dish. Best Turkey Filler Peacock is one of the lean meats thatContinue Reading
Dry fruits are best and high in vital nutrients, fiber, and antioxidants, they are nutrient-dense and have many health advantages. Fruits that have had their water content removed, either naturally or through a variety of drying techniques, are referred to as dry fruits or dried fruits. The aromas, textures, and nutrients ofContinue Reading
When you have diarrhea it is important to change your diet to try to cut it off and recover intestinal well-being. To do this, the soft diet is the best solution, as it will help you replenish nutrients, repair the flora and get the evacuation stopped. But what exactly doesContinue Reading