Are you suffering from gastritis? To reduce the discomfort caused, one of the first changes to be made has to do with feeding. Changing the diet is basic for caring for the stomach and reducing inflammation of the gastric mucosa of gastritis. In this article, we will discover the dietContinue Reading
You’ve set out to lose weight? So it’s time to start reviewing your lifestyle to bet on healthier and health-friendly habits. Controlling your diet and exercising is what you should do to start burning accumulated fat and lower those extra kilos. In this article we want to discover the mostContinue Reading
The Plant Paradox Diet, developed by Dr. Steven Gundry, is a dietary approach focused on the elimination of lectins—proteins that are found in various plants and are believed to contribute to a range of health issues. Dr. Gundry posits that while many plants are generally considered healthy, certain varieties containContinue Reading
Mindfulness is a term that has become increasingly known, to define it you can refer to the word in three languages; “mindfulness,” in English, full attention, in Spanish and Chinese it would be something like to be present of heart. In the end, it can be inferred that the commonContinue Reading
People who are following antidepressant treatment should avoid drinking alcohol. This is one of the basic recommendations prescribed by doctors when a new patient begins to treat this type of drug. The reason is that this combination can be harmful to our body and cause alterations in the central nervousContinue Reading
One of the most common medical tests is a colonoscopy. This is a type of examination aimed at detecting anomalies in the colon and rectum area. To do this, a tube is inserted through the anal cavity, and, with a video camera, the doctor can see the inside of theContinue Reading
Are you thinking about dieting? One of the main drawbacks of changing eating habits is starving. And if we usually eat in abundant amounts, our stomach is usually more dilated and, therefore, the first days of the diet are common to be hungry. However, some tricks will help you reduceContinue Reading
According to the EPISER study of the Spanish Society of Rheumatology (SER), approximately 80% of the population suffers back pain at some point in their lives. However, if this ailment is not treated in time or the right way, this punctual pain can become chronic. What Can Be the OriginsContinue Reading
Collagen supplements have surged in popularity over recent years, particularly within the health and beauty industries. They are marketed as products that can improve skin elasticity, enhance joint health, and strengthen hair and nails. Collagen, the most abundant protein in the human body, plays a crucial role in providing structureContinue Reading
Do you think you’re having work stress? The accumulation of work, pressure, or tasks can cause our body to crash and feel exhausted, with a lack of air, headaches, etc. Stress at work is a very common condition that usually affects people who have professions with high demand and thatContinue Reading