Sexually transmitted diseases, as is the case with syphilis, are increasingly appearing. People seem to be more carefree than in the past when AIDS was a deadly disease because there are no drugs today, and there are now fewer precautions taken than a few years ago. However, this is meaningless,Continue Reading
Is it possible to work muscle strength without any type of gym material? Oh, it is. Taking your weight as an end, you can perform a complete routine with these 5 strength exercises to do at home. Pay attention to the training we propose so you can tone your bodyContinue Reading
Here are the 10 basic tips for those who want to start yoga practice 1- Do not force positions. They’re the goal to be achieved, but you don’t have to do them quickly, or on day one. Yoga shouldn’t hurt. If you’re looking for the boundaries, do it with aContinue Reading
Do you have gluten intolerances? Then you should regulate your diet and bet on a gluten-free diet and fit for celiacs. Currently, finding gluten-free products in the supermarket is much easier than years ago; in fact, many brands have bet on making the gluten-free version of their foods so thatContinue Reading
When exercising, they not only engage or tone the muscles. Joints, such as gears that communicate parts and functions, are responsible for the proper functioning of the body. Then it explains the importance of joint mobility, especially if it is trained regularly. What Is Joint Mobility And Why Improve It?Continue Reading
Having marked and toned abs is the dream of every athlete. However, in addition to training, genetics and the type of diet and lifestyle that one leads also have an influence. Beyond aesthetic motivation, there is a functional reason to decide definitively to have strong abs: the abs perform aContinue Reading
Although its anatomical description dates back to the beginning of the 16th century and there are reports of appendectomies since 1736, the decrease in mortality from appendicitis was not considerable until well into the 20th century. An optimization in the process of diagnosis, treatment, techniques, and surgical procedures has increasedContinue Reading
We have all heard on some occasions that vitamin C from oranges prevents us from colds and colds. Science has ruled out this being the case while confirming the importance of vitamin C to our body. Since it is unable to produce vitamin C, it is vital to maintain aContinue Reading
When it comes to having a good diuresis, the kidney should function properly and fluid intake should be sufficient. However, to avoid fluid retention it is also essential that both the lymphatic and arteriovenous circulatory system act correctly. Otherwise, water can come out of the tissues through the walls ofContinue Reading
A well-executed squat strengthens the legs, buttocks, and lumbar area, as well as improves the mobility and flexibility of the upper train. However, when the correct technique to run a squat is not followed, there is a risk of dangerous tensioning ligaments and joints, which inevitably leads to increasing theContinue Reading