Iron is a fundamental micromineral for our body to function properly. Its main function is to participate in the transport of oxygen by our body, as it is one of the minerals that are part of red blood cells. In order not to have deficiencies, the body needs between 8Continue Reading
Blueberries are small red or dark blue berries, being a fruit of the healthiest being of the most important when it has a lot of antioxidants. They are popularly known as forest fruits and have become in recent years one of the fruits most consumed by the many health benefitsContinue Reading
Are you interested in yoga? Lately, it is one of the best-valued practices and most followed by celebrities to improve body and mind and general health status. Yoga combines physical postures with breathing exercises and meditation, managing to stretch muscles, relax, meditate and, in the long run, lose weight. IfContinue Reading
The pistachio is a dry fruit in an oval shape and characteristic pale green color that constitutes a delicious snack for its delicate flavor and is very nutritious. A dry fruit that grows in the so-called pistachio or allophonic tree, being a species from the Middle East, cultivating itself inContinue Reading
The cherry trees in bloom are one of the most beautiful shows in nature, being the flowering of the Valley of the Jerte one of the most celebrated. But if its flower causes admiration, cherry, the delicious fruit of cherry, is one of the most anticipated fruits of the endContinue Reading
It is not always easy to stay fit. In fact, for many people, it is a real challenge. In the case before us, the deadlifts with dumbbells are well-known to athletes and coaches. It is used to train the muscles that form the back of the body or rear chain whileContinue Reading
If there is one thing that is characteristic of celery it is its peculiar flavor, in addition to the wide variety of culinary possibilities it offers. The celery, of intense and aromatic flavor, is a vegetable of the family of the umbelliferous or apiáceous, a group to which also belongsContinue Reading
Core training is not something that is practiced as often as with other body parts. However, this region is one of the most important in intervening in most of the movements we make every day. You want to know what the core is and why should you strengthen it. WhatContinue Reading
Inside the fitness, we find squats, a very suitable exercise to strengthen legs and buttocks. However, there is a wide variety of possibilities and weighty squats are ideal for boosting the development of the lower and upper muscles gradually. It is a technique used by Olympic athletes, to increase inContinue Reading
The quinoa has become popular in recent years for being one of the most recommended superfoods by nutritionists and cooks. Its nutritional profile is excellent and, although it is considered a kind of cereal, quinoa is a seed native to the Andes area. After being part of the usual dietContinue Reading