Stress is one of the most common conditions in society. It is a feeling that alters our well-being and that can affect both our mental and physical health. This condition is usually related to an external situation that makes us feel nervous, agitated, worried, overwhelmed, etc. In this article weContinue Reading
Learning to manage emotions is essential to enjoy a full and fulfilling life. Emotions do not define us, they are sensations that come and go and that are usually linked to something external that happens to us that affects us. That’s why we must learn to control these emotional swingsContinue Reading
One of the most common conditions that take place in our gastrointestinal system is gastroenteritis, a condition that causes inflammation of the intestine and stomach, leading to the appearance of pain in the abdomen, diarrhea, vomiting, etc. In case you have this condition, one of the first tips your doctorContinue Reading
One of the most common and common intestinal health conditions in society is gastritis. This is an inflammation of the mucosa or the inside of the stomach and can be motivated by factors as diverse as the accumulation of bacteria, food malpractice, alcoholism, kidney problems, etc. In this article, weContinue Reading
You still don’t know the amazing benefits of avocado oil? It is a natural product that is used for the care of the skin and hair, thanks to its many properties that are perfect to bring greater hydration and luminosity. In this article, we will offer you a list ofContinue Reading
Detox diets have become very fashionable in a short period of time. Some experts in nutrition, fitness, personal trainers, among others, recommend them as an extra push to cleanse our body, but what are the benefits of actually purifying our body based on food? Does it really work? What IsContinue Reading
One of the most consumed infusions today is green tea, as it is a healthy drink and can bring us a lot of benefits. It is an infusion of China’s own and has now become popular in the West. However, even if it has interesting benefits, it is also aContinue Reading
There are many types of intelligence, but one of the most popular in recent times is the one that has been named “Emotional Intelligence.” This kind of intelligence consists of knowing how to deal with the emotions we feel in our day-to-day lives and learning to manage moments of frustration,Continue Reading
When we talk about non-Hodgkin lymphoma we are referring to a subtype of lymphoma that affects blood cells, similar to leukemia. If the cells that are affected by this type of lymphoma are lymphocytes, that is, a type of white blood cells essential for our immune system, it is whenContinue Reading
Surely you’ve heard the term so fashionable right now, intermittent fasting – and all the wonderful benefits that tell us out there that bring us to our health, specifically associated with weight loss. But what’s the reality? Although there is scientific evidence that demonstrates the benefits of this food practice,Continue Reading