Oats: Properties And Benefits


One of the most consumed and healthy cereals in our kitchen is oats. It is a natural ingredient that is highly energetic and that, therefore, is usually consumed at breakfast time to recharge the body of energy and vitality.

We want you to find out why it’s so interesting to include this food in your day and day and, therefore, then we’re going to offer you a summary of the properties and benefits of oats. Keep reading and understand why oats are a perfect ally for your health and well-being.

Properties of Oats

Oats are a very beneficial ingredient for health due to their high nutritional contribution. It has a wide variety of vitamins and minerals that are ideal for the proper functioning of our body and mind. We will know the most outstanding oatmeal properties and, thus, you can see that it is a cereal very recommended to include during the first hours of your day.


One of the main contributions of oats is antioxidants. It is a cereal rich in Aveanthramides, a type of antioxidant that is found only in oats and all derived foods. This component is very beneficial to strengthening our body, avoiding premature cellular oxidation, and improving optimal cardiovascular system functioning. Antioxidants are natural components that will help us keep the body more protected and healthier but also help regulate blood pressure

Helps lose weight

Can oats help us slim down? Yeah, but we take it right. I mean, we must not forget that oats are a very energetic type of cereal (and therefore very caloric). It is therefore recommended that it be taken only during breakfast or lunch, as our body will take advantage of the energy during the day; at the snack or night, you should not take oats if your goal is to lose weight.

One of the reasons oats can help us lose weight is that it’s a very satiating cereal. Thanks to its high fiber content, oats will help us feel satiated with less food. In addition, fiber regulates intestinal transit and will help us keep the body clean and clean.

Reduces the level of cholesterol in the blood

Another of the properties and benefits of oats is that it is a perfect ingredient to reduce LDL cholesterol (commonly known as bad cholesterol). The reason is that this cereal has beta-glucans, components that reduce the absorption of cholesterol that we eat when we take food.

But that’s not all: thanks to the contribution of Adventurer, oats also prevent cholesterol from rusting, especially if we take oats accompanied by some ingredient rich in vitamin C.

Better digests

One of the most popular health oats benefits is that it is a food rich in a type of fermentable fiber. Therefore, it will manage to generate a prebiotic effect on the gut that will improve the health of bacteria that are beneficial to our digestive system. Therefore, with oats, you will get light digestion and a great use of nutrients.

Ideal for sugar control

Oats are also rich in beta-glucans, a component that slows the passage of sugar through the blood. Therefore, the intake of this cereal will help you to minimize the level of glucose in the body and improve the insulin response. The medical community usually recommends oats in patients with type 2 diabetes; however, it is always advisable to talk to your doctor to allow you to change your diet.

Ideal for the bones

It is a calcium-rich ingredient, the mineral essential to have strong and healthy bones. Also, if you take oats with some ingredients rich in vitamin C (such as orange juice) you will get calcium absorbed better by the body. For all this, it is a very recommended food to strengthen the bone structure and prevent the appearance of diseases such as osteoporosis.

Benefits Of Oats For The Skin

Within the properties and benefits of oats, we also have to mention the cosmetic effects of this cereal. And oats can help us improve skin health in a very notorious way. To do this, you should not only consume oats but also use oat soaps or prepare homemade face masks that have oats as the main ingredient.

Why is oats interesting to take care of the skin? Especially because it is a food that helps us cleanse the complexion and reduce the presence of black spots, pimples, or acne. But, in addition to this, it is also a type of ingredient that maintains the natural pH of the dermis thanks to the protein content it provides.

Here is a list of the most interesting skin oats benefits:

  • Clean the skin deep
  • Maintains the pH of the complexion
  • Avoid the dehydration of the dermis thanks to lipids
  • Ideal for removing skin impurities such as pimples or black dots
  • Control the production of sebum, therefore, it is ideal for skins with an acrylic tendency
  • It has a soothing action, so it is recommended for conditions such as eczema, dermatitis, skin irritation, etc.

If you want to make the most of the properties and benefits of oatmeal for the skin, nothing better than preparing a diving bath with oats. It is a type of bath that will help you exfoliate and clean the skin in depth; in addition, it will give you greater hydration and you will manage to alleviate conditions that may alter the health of your dermis. These bathrooms are prepared very easily: you will only have to grind a cup of oats and add it to your bathroom with hot water.