GLP-1, or Glucagon-Like Peptide-1, is an incretin hormone predominantly produced in the intestines. Its primary biological role is centered around the regulation of appetite and glucose metabolism, making it a pivotal player in the body’s energetic balance. Upon food intake, GLP-1 is secreted in response to nutrients, particularly carbohydrates andContinue Reading
Persian lime, also known as sweet lemon, is a variety of citrus fruit of delicious flavor and powerful health properties, such as: Tonify the liver Purifying the body Losing weight Increase defenses Calm feverish states. In this article we explain all its benefits and how to eat them and eliminateContinue Reading
When we talk about a muscle tear we are faced with the rupture, either partially or totally. But when this happens, how should we act? Let’s see how to treat a muscle tear. People who have suffered a muscle tear say it feels as if they are nailed by moreContinue Reading
Wegovy is a prescription medication specifically designed for chronic weight management. This innovative treatment option is particularly beneficial for adults suffering from obesity or overweight conditions, accompanied by at least one weight-related health issue, such as hypertension, type 2 diabetes, or dyslipidemia. The active ingredient in Wegovy is semaglutide, aContinue Reading
The smell of mold is quite unpleasant. Especially when for some reason it has been impregnated in the clothes we have just washed. Fortunately, several very interesting home tricks allow us to eliminate it without having to invest a lot of money. On this occasion, we will share several ofContinue Reading
Unfortunately, bullying, now known as bullying, is something that has always existed. Although only recently has he been given the importance he deserves. It has long been seen as something natural and not as the serious problem it is. Today, it is common to hear about bullying in schools. However,Continue Reading
One of the best-known algae consumed in recent times is spirulina, a greenish seaweed that has a large amount of essential nutrients for the body, so currently many people consume it as a complement to their diet. Despite its health benefits, the truth is that there are certain contraindications thatContinue Reading
You’re starting to run and you don’t know how to opt out of breath? Breathing correctly is key so that our body can be oxygenated at all times and that, in this way, our muscles can work at maximum performance. But it’s not that easy to breathe well when weContinue Reading
Full body exercise is a great way to stay fit in your everyday busy schedule. As per fitness experts, total body exercise targets various muscle groups of the body and improves flexibility and strength. Starting from the Roman gladiators known for their bodyweight workouts, full-body exercises are known to beContinue Reading
Walking is one of the most recommended physical activities for all ages. It is a simple practice of making (and very economical) that brings a lot of benefits to our bodies. In this article, we want to discover what benefits of walking so that, in this way, you can knowContinue Reading