Estrogen is a pivotal hormone in the female body, primarily associated with the regulation of the reproductive system and the development of secondary sexual characteristics. It plays an essential role in the menstrual cycle, influencing ovulation, and supporting pregnancy. Estrogen is produced mainly in the ovaries, although small amounts areContinue Reading
Do you want to start doing yoga at home? It is a discipline that barely needs sports material and that can be easily practiced in your home. To do this, it is best that you start with postures or asanas that are specially designed for beginners so that, thus, youContinue Reading
Do you feel a discomfort in one of your eyes? If you have appeared a bump that is red and painful, we are likely to be facing a stye. This is an inflammation of the sebaceous gland found in the area of the eyelid and causes serious discomfort for ourContinue Reading
All at some point we have come to fantasize with the desire of the flat belly and the perfect belly, but many times, even for reasons beyond our will, the process to achieve the goal of the perfect body – becomes a little more difficult. Causes of Abdominal Distension Abdominal detensionContinue Reading
Stress is one of the most common conditions in society. It is a feeling that alters our well-being and that can affect both our mental and physical health. This condition is usually related to an external situation that makes us feel nervous, agitated, worried, overwhelmed, etc. In this article weContinue Reading
Learning to manage emotions is essential to enjoy a full and fulfilling life. Emotions do not define us, they are sensations that come and go and that are usually linked to something external that happens to us that affects us. That’s why we must learn to control these emotional swingsContinue Reading
One of the most common conditions that take place in our gastrointestinal system is gastroenteritis, a condition that causes inflammation of the intestine and stomach, leading to the appearance of pain in the abdomen, diarrhea, vomiting, etc. In case you have this condition, one of the first tips your doctorContinue Reading
One of the most common and common intestinal health conditions in society is gastritis. This is an inflammation of the mucosa or the inside of the stomach and can be motivated by factors as diverse as the accumulation of bacteria, food malpractice, alcoholism, kidney problems, etc. In this article, weContinue Reading
You still don’t know the amazing benefits of avocado oil? It is a natural product that is used for the care of the skin and hair, thanks to its many properties that are perfect to bring greater hydration and luminosity. In this article, we will offer you a list ofContinue Reading
Detox diets have become very fashionable in a short period of time. Some experts in nutrition, fitness, personal trainers, among others, recommend them as an extra push to cleanse our body, but what are the benefits of actually purifying our body based on food? Does it really work? What IsContinue Reading