30 seconds summary After a workout, if you can’t shower right away, the goal is to get sweat, oil, and grime off your face quickly, without irritating your skin. First, blot (don’t rub) sweat with a clean towel or tissue. Then cleanse using a gentle face wash if you haveContinue Reading
Having a healthy diet is essential for health, but what happens if this becomes an obsession? In this case, it can become an alteration of food behavior called orthorexia, which, according to data from the World Health Organization (WHO), affects 28 per cent of the Western population. What is orthorexia?Continue Reading
The arrival of spring implies many changes: the days are longer, the temperatures warmer, and… it is the time of allergies. The change of season involves the appearance of the epoch of flowering and, with it, one of the most potent allergens that exist: pollen. If during this time youContinue Reading
Many already think about bikini operation and how to tone their body. One option is to do a full job, which involves exercising all muscles. Another alternative is to do so according to the area of interest to us. One part of the body that is of particular concern toContinue Reading
Sleeping the necessary hours is something that doctors have been telling us since we were born, but many people stay up overnight for insomnia, worries, or last-minute jobs. Although it may manifest in simple shiners or yawns in the short term, the body may reflect more serious long-term consequences. 1.Continue Reading
Avocado is one of the best allies to get rid of so-called LDL cholesterol, popularly known as bad cholesterol. This is demonstrated by a new study from Pennsylvania State University. According to this research, this type of cholesterol can be controlled by consuming an avocado a day and maintaining aContinue Reading
Many myths around weight loss can confuse. This is the case with negative calories, because in this theory, there is some reality but also a lot of fiction. A food with negative calories is one that, just by consuming it, can produce weight loss. The truth is that no foodContinue Reading
Pade cellulite? You have to know that this condition of dermis affects the appearance of your foot, making it look less homogeneous, with dimples and some deformations. Depending on the type of cellulite we are in ours, we can feel pain and discomfort in the area, because fluid retention canContinue Reading
One of the CrossFit exercises that are causing the most stir lately is the so-called burpees. It is a type of anaerobic exercise that works different types of muscles such as the abdomen, chest, arms, legs, and back. As you can see, it’s a very complete exercise that you canContinue Reading
Abdominal inflammation can cause great discomfort in our day-to-day lives and cause us gas, severe discomfort, and pain. To deal with this condition, nothing better than checking our diet and betting on a type of food that is lighter and easier to digest. In this sense, it is important toContinue Reading