Gestational diabetes is a type of diabetes that can occur at any stage of pregnancy but is most common during the second half of pregnancy. It is diagnosed when blood glucose levels are higher than normal during this period. Expectant mothers who suffer from gestational diabetes should not worry tooContinue Reading
Stress is a mental and physical reaction generated by the need to adapt to changes in the environment. What causes it? How can we identify it? How can we change our way of seeing life? In this article, we will tell you. Moving, a new project at work, a bumpyContinue Reading
Having a good day starts with having enjoyed a restful sleep. Insomnia affects many people and fighting it is a priority on their list of priorities. If we haven’t slept at all at night, we will probably try to “make up” for sleep during the day with a nap, for example.Continue Reading
Sometimes we fantasize about ideas that provoke ambivalent feelings in us. Threads of thought that appear almost as if by magic and that in most cases are a somewhat perverse hypothesis – therefore, we do not usually share it – that deep down do not cease to arouse a certain desireContinue Reading
Yoga is an ancient Eastern technique that is now practiced in the West almost like any other sporting discipline. We can find it in specialized centers or gyms, combined with other sports practices, such as pilates. However, if what we are looking for is a correct practice of yoga, weContinue Reading
Can you tell the difference between psychology and psychiatry? Many people are unable to adequately answer this question. If you are one of them, don’t worry. In other articles, we have already talked about the difference between psychology and psychiatry. In this one, we are going to define what psychiatryContinue Reading
Most of us have had to overcome complicated situations at some point , those that force us to stop or even close doors on us. Life crises that we classify as negative because they force us to change, either the way we act or think, but that can also become opportunitiesContinue Reading
“If your ears ring, someone is talking badly about you.” We’ve all heard this statement before, right? We may even believe it’s true or consider it just another superstition… But have you ever wondered what that ringing is? Maybe yes, maybe not. It is called tinnitus, the perception of aContinue Reading
With the arrival of spring, we feel that the days are longer and that the heat will give us the energy we need to face our daily routine. However, many people feel tired, with little desire to get going, and under a kind of emotional lethargy. This kind of drowsiness is knownContinue Reading
When you think that someone is “healthy” or “in good health,” you may think that they are physically well. However, the concept of health encompasses physical health, but also mental and emotional health, including dimensions such as self-acceptance, social skills, or the perception of control over what happens around us. ForContinue Reading