Muscle cramps are a condition that affects the health of our muscles and can cause severe discomfort or pain when we relax. If you’ve had a time when these spasms abound and even wake up at night, you must know better what muscle cramps, causes, and symptoms are the mostContinue Reading
Do you want to work your body muscles completely? One of the most effective exercises that exist is the push-ups, as they will help you strengthen the core and upper train of the body. But we know that it is not always easy to do push-ups and that, many times,Continue Reading
Lack of red blood cells in the blood causes anemia, a condition that can greatly affect our state of health and can cause the onset of fatigue, dizziness, nausea, etc. Among the most common causes of anemia is the lack of nutrients we take with the diet: iron, B12 andContinue Reading
A spirometry is a medical test that is carried out by a health professional and that aims to analyze the functioning of the patient’s lungs and check for any abnormalities in the breathing process. In this article we will find out what spirometry is and what it is for, inContinue Reading
Although there are a lot of plant-based foods, vegetables are often thought to be one of the fundamental foods of plant-based diets. This is because they have high concentrations of vitamins, nutrients, and minerals. They are also often cheaper and easier to access; even in the middle of winter, youContinue Reading
To strengthen the pectorals, nothing better than betting on push-ups. This fitness and muscle exercise is very easy to do, as it does not require more technical material than a mat and, if you have, weights (but it is not essential). You can do these push-ups anywhere and thus strengthenContinue Reading
One of the sweetest and most delicious fruits we can include in our recipes is persimmon. But, in addition to having a very rich flavor, it is also a food that brings us a lot of health benefits due to its nutritional contribution. In this article, we will discover whatContinue Reading
Do you usually suffer from back pain? In these cases it is extremely important that you check your position and take into account a number of recommendations, especially when it comes to bedtime. And it is that when we sleep our muscles relax and the body regenerates, therefore, it isContinue Reading
Blood pressure, also called blood pressure, is a value that measures the blood pressure when it circulates through the arteries. Higher blood pressure, the higher number of health problems, it is important to change lifestyle to cope with both hypertension or high blood pressure or low blood pressure. Although havingContinue Reading
You want to stay in shape without going to the gym? At home you can do a lot of exercises that will help you work and strengthen all the muscles of the body. You won’t need any material, just a mat so you can exercise on the ground and protectContinue Reading