Although there are a lot of plant-based foods, vegetables are often thought to be one of the fundamental foods of plant-based diets. This is because they have high concentrations of vitamins, nutrients, and minerals. They are also often cheaper and easier to access; even in the middle of winter, youContinue Reading
To strengthen the pectorals, nothing better than betting on push-ups. This fitness and muscle exercise is very easy to do, as it does not require more technical material than a mat and, if you have, weights (but it is not essential). You can do these push-ups anywhere and thus strengthenContinue Reading
One of the sweetest and most delicious fruits we can include in our recipes is persimmon. But, in addition to having a very rich flavor, it is also a food that brings us a lot of health benefits due to its nutritional contribution. In this article, we will discover whatContinue Reading
Do you usually suffer from back pain? In these cases it is extremely important that you check your position and take into account a number of recommendations, especially when it comes to bedtime. And it is that when we sleep our muscles relax and the body regenerates, therefore, it isContinue Reading
Blood pressure, also called blood pressure, is a value that measures the blood pressure when it circulates through the arteries. Higher blood pressure, the higher number of health problems, it is important to change lifestyle to cope with both hypertension or high blood pressure or low blood pressure. Although havingContinue Reading
You want to stay in shape without going to the gym? At home you can do a lot of exercises that will help you work and strengthen all the muscles of the body. You won’t need any material, just a mat so you can exercise on the ground and protectContinue Reading
Enjoying a healthy partner relationship is not always easy. There are moments in our lives when we can bump more into our life partner and not know very well how to solve these problems. To do this, there has been nothing better than going to couples therapy so that itContinue Reading
When we talk about postural hygiene, we are referring to the right way to place the body in our day-to-day: when we walk, when we are sitting, when we sleep, etc. Having a good body position is basic to prevent the onset of muscle pains, injuries, or overloads. In thisContinue Reading
Onion is a vegetable that is part of our cuisine. But, in addition to being an ideal ingredient to give more flavor to our dishes, it is also a highly beneficial food for our health. In this article we want to discover what are the properties and benefits of theContinue Reading
Natural cocoa is one of the foods richest in polyphenols, a group of chemicals found in some plants which are characterized in 2 groups: flavonoids and isoflavones, which in turn have numerous antioxidants, anti-inflammatory, and vasodilative properties very beneficial to health. Likewise, its large contribution of nutrients, more than 50,Continue Reading