Lack of red blood cells in the blood causes anemia, a condition that can greatly affect our state of health and can cause the onset of fatigue, dizziness, nausea, etc. Among the most common causes of anemia is the lack of nutrients we take with the diet: iron, B12 and folic acid, so it is very important to review the diet when we are faced with this situation.
In this article we will discover the 5 foods to fight the anemia that you can incorporate into your eating habits so that, thus, being able to recover the balance of your body and enjoy greater well-being.
The best foods against anemia
In case you have anemia, the first of all is to go to a doctor so that it is the professional who tells us the guidelines that we will have to carry out in our day-to-day life. However, I am sure you recommend betting on a balanced diet and in which there is a strong presence of foods rich in iron, B12 and folic acid, but what are they?
Here we leave you a list of foods to fight anemia that will help you regain your health. Take note.
Dark Chocolate
The purest chocolate is an ally to treat anemia, so if you like the sweet, you’re congratulated. The reason is that this ingredient is very rich in iron: just a piece of black chocolate provides us with 5mg of iron. So, take a portion a day and you’ll get a healthy, strong body.
Lentils
Of course, if we talk about one of the foods to fight anemia best known to all, lentils are the first thing that comes to mind. Why is that? Because this type of legume is very rich in iron, as it contributes 9 milligrams per 100 grams, approximately. For iron to be properly assimilated in the body, nothing better than taking them with foods rich in vitamin C, as this nutrient will help us to absorb iron from lentils better.
Broccoli
One of the healthiest vegetables that exist is broccoli and, therefore, you have to include it in your diet. Moreover, if you usually have anemia, because this food is very rich in iron and micronutrients such as vitamin C. For all this, broccoli is a healthy and delicious option to enjoy a nutritious diet.
Pistachios
Within the nuts, pistachios are perfect for fighting anemia because their iron content is very high: more than 6.5 milligrams per 100 grams. But not only is it rich in iron, but this fruit also gives us a large dose of copper, a mineral that has an anti-anaemic effect.
Tomatoes
Tomatoes are also another top choice if you’re looking for food to fight anemia. It is a food rich in vitamin C and lycopene, two components that help us protect the body and help the iron we consume be better assimilated by the body.
Bibliography
Gay Rodriguez, J., Padron Herrera, M., & Amador, M. (1995). Prevention and control of anaemia and iron deficiency in Cuba. Rev. cuba. aliment. nutr, 52-61.
– Alcaraz Lopez, G. M., Bernal Parra, C., Aristizábal Gil, M. A., Ruiz Villa, M. B., & Fox Quintana, J. E. (2006). Anemia and iron deficiency anaemia in children under five years of age and their relationship to the consumption of iron in food. Turbo, Antioquia, Colombia. Invest. educ. sick, 16-29.
– Peace, R., Canales, M., & Hernandez, F. (2006). Wronygenic anemia. Clinical Medicine, 127(3), 100-103.