It’s easy to lose weight. To do this, you have to follow constant training and combine the practice of physical exercise with a good diet low in saturated fat. The trick to being able to lose weight is constancy and progression: it is not enough for you to go out 1 day to run for 1 hour; it is best that you go out 3 or 4 days and run half an hour, so your body will be able to adapt to training and feel its benefits.
In this article, we will share with you 5 tips to consider to slim down running. They are very practical and effective tricks that will help you lose weight in a healthy and effective way.
Tips for losing weight by running:
Once you’ve passed the first phase of beginner, it’s time to start applying these tips to slim down. Take note of the most effective.
How much should I run to lose weight?
For your body to really feel the benefits of exercise, you must be constant. Therefore, it is recommended that you spend 4 to 5 days a week running in sessions of about 30 to 45 minutes. At most, 5 days are recommended because the ideal is to alternate training to avoid muscle fatigue: one day yes, one day no. These days of rest are essential for your muscles to regenerate and to avoid increasing the risk to injury.
Don’t forget the toning
Even if running is a cardiovascular exercise, you shouldn’t forget to train your muscles. Think that the more muscle you have in your body, the higher your metabolic rate and therefore the more calories you will burn in each session. Therefore, if you want to lose weight running, you should combine your outputs with toning exercises that you can do at home or in the gym, such as these exercises with dumbbells.
Intercalate intensities
Another tip for slimming running is to avoid jogging all the time with the same intensity. Remember that our body is very wise and adapts to the energy demands to save our natural fuel. To avoid getting used to it, it is best to interspersal intensities and do, for example, 5 minutes of race at moderate pace and then make a 1-minute sprint.
The importance of food
And finally, if you want to run and thin there’s nothing better than combining your training with a healthy diet to slim down saturated fat. A good athlete has to opt for a type of diet rich in vegetables, whole carbs and low-fat proteins. Also, avoid alcohol and sweet and greasy foods to get your body in full shape.
Start running for beginners
If you’re a starter in the running world, you should know there are some recommendations so you can start getting used to training. Experts recommend starting with short, low-intensity sessions that will help you break the ice and get used to this type of physical exercise.
With these sessions you will improve performance, and, in addition, you will avoid muscle overload. In these early exits, the body will take part of the energy from the fat and the hydrates accumulated in muscles and liver. What is recommended is that the first 3 or 4 weeks you take 3 departures of about 20 minutes; so, you will make your body get used to running.
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