Most people associate sex with pleasure, connection, or intimacy. But remarkably, it can also be a well-kept workout-one that gets your heart rate up, works multiple muscle groups, and yes, burns calories. While it will not replace structured workouts like running or weight training, sex does have measurable physical benefitsContinue Reading
Erectile dysfunction is one of the most unusual problems confronted by men around the world, affecting vanity, relationships, and general well-being. As a result, many guys continuously look for natural remedies, short hacks, or lifestyle adjustments that would help them regain confidence in the bedroom. Among the various recommendations circulatingContinue Reading
Sexually Transmitted Infections (STIs), as referred to by the Ministry of Health and the World Health Organization (WHO), are those conditions that are transmitted, inter alia, through sexual relations (anals, vaginals, or oral) and can be caused by bacteria, viruses, fungi, parasites, and protozoa. According to WHO estimates, annually, someContinue Reading
Kegel exercises are indicated to strengthen the muscles of the pelvic floor and, among other benefits, help prevent urinary incontinence. However, did you know that they also improve sexual intercourse? According to a study by Quirónsalud, the muscles you strengthen when doing Kegel exercises are the ones that contract duringContinue Reading
Even amid a full-fledged pleasure revolution in which a positive sex picture is absolutely the accepted norm, the fact is that talking about sex with a partner is not always an easy task. Even if you feel comfortable with the idea of posing a sex-related topic to your partner, whetherContinue Reading
One important hormone that influences both male and female bodies’ health functions is testosterone. Men require testosterone to build their muscles while also maintaining strong bones, an active sex life, and daily energy. The female body requires lower amounts of testosterone to maintain bone and muscle mass strength together withContinue Reading
Bellymar Moreno and Irene Negri (Psychologists) – It has happened that, despite having an orgasm during the sexual encounter, a part of you remains unsatisfied/or, as if something was not right, or perhaps the feeling is of a missing something. Or maybe the opposite happened to you, that you had anContinue Reading
A woman’s average menstrual cycle lasts about 28 days, although this may vary and be somewhat shorter or a little longer, reaching a duration of about 21 to 45 days, depending on each person and the functioning of her body, as well as other factors involved in the process. ThisContinue Reading
What’s the first thing that comes to mind when you think about looking for content to get excited about? I know, porn. It’s not because we’re seers or can read minds, but you’ve noticed that when it comes to sexual excitement, it seems that our only source of stimulation isContinue Reading
Testosterone is a key hormone in men’s bodies. During teenage years, this is the main reason behind deeper voices, growing body hair and muscles getting bigger. In grown men, it helps to keep track of sexual life, makes sperm, and keeps muscles strong and bones healthy. It plays a majorContinue Reading