Mindfulness is a term that has become increasingly known, to define it you can refer to the word in three languages; “mindfulness,” in English, full attention, in Spanish and Chinese it would be something like to be present of heart. In the end, it can be inferred that the commonContinue Reading
Sex is, without a doubt, a peculiar, special word, with uses loaded with connotations of all kinds. Always at the top of internet searches or in countless bar conversations, sex is a much talked about and at the same time silenced topic, very popular and very ignored. We already knowContinue Reading
According to psychologist Robert Epstein, between 10% and 15% of marriages are sexless. The causes can be diverse. Boredom, routine, stress, and lack of time… are just some of the triggers of a sexless marriage. Faced with this reality, couples have two options. One is to live without sex. The otherContinue Reading
Have you ever been a consumer of pornography? How do you think pornography affects relationships? Do you think it is decisive or, on the contrary, that it does not have much influence? The debate on this topic has been open for several decades. We will analyze it below. Since Playboy magazine was bornContinue Reading
Few businesses have been able to take advantage of advances in communication as efficiently as the pornography industry. In recent years, mainly due to the popularization of the Internet, there has been a real explosion of adult content around the world. Social networks, messaging services, and mobile devices have been flooded withContinue Reading
We are supposed to be in times when freedom and the destruction of taboos in the field of sexuality prevail. And we say “supposedly” because, in reality, this does not work that way. At least not for a significant group of people who ultimately fail to enjoy intimacy. Some because ofContinue Reading
We talk about sex, separating it from making love . We feel the primary needs , fleeing from complex emotions. We think of one as delicacy while the other is nothing more than the most animal expression of ourselves. But everything has middle ground and neither white is white, nor black is black.Continue Reading
Do you feel used by your sexual partner? Does he or she only seek you out when he or she wants sex? Does he or she care exclusively about his or her pleasure, leaving aside yours and your feelings? If you have experienced any of this, pay attention to whatContinue Reading
Meditation and conscious breathing exercises can improve the quality of sexual relations. The result of combining mindfulness and sex is more intense pleasure , as well as longer-lasting erections and orgasms. Mindfulness is the practice of full attention and concentration on the here and now. A type of conscious meditation that contributes toContinue Reading
Sexuality is three-dimensional: it is made up of the biological, the psychophysiological, and the socio-cultural. Therefore, the satisfaction or dissatisfaction that arises from the sexual act is determined by a large number of factors, such as anxiety, imagination, or lack of confidence. These are the ones that shape the differentContinue Reading