Even with a world more interconnected than ever before, there are still people feeling very alone. Whether it’s being far from family, working from home, or experiencing emotional withdrawal due to a significant change in life, social isolation can creep into your life unnoticed. It doesn’t always declare itself inContinue Reading
Emotions are composed of a physiological “arousal,” expressive behavior, and conscious experience, according to David Guy Myers, professor of psychology at Hope College in Michigan (United States) and author of 17 books. Many theorists try to explain what emotions are. Emotions are part of people’s daily lives and, therefore, psychologyContinue Reading
Personal and intimate social relationships are fundamental to our well-being or satisfaction, but they can also negatively affect, to the point of creating discomfort or suffering. But what is the basis for good personal relationships? The key is that they are equal, respectful, positive, solid, honest, reciprocal, and committed, asContinue Reading
When everything goes well, being happy, feeling motivated, and optimistic is much simpler than when we are in a complicated or unpleasant situation. However, it is there in those difficult moments, when the most useful and productive can be those internal resources, which we sometimes forget that we have andContinue Reading
There are many myths within the relationship universe that believe it indicate what a perfect couple relationship is like. One of them is the belief that opposites attract, that is, that two opposite people feel a strong attraction for each other and, indeed, complement each other and manage to beContinue Reading
Sleep has many advantages, although not all are known so far. According to a study presented at the 70th Annual Scientific Session of the American College of Cardiology, people who sleep between six and seven hours a night are less likely to die of a heart attack or stroke comparedContinue Reading
A toxic environment is very tough to deal with and can affect your mental health. If you have a workplace filled with negativity, conflicts, and a lack of support, then these tips might help you out. Are you getting a severe headache, tension, anxiety, and stress because of your workContinue Reading
Life and its times have been twisting to generate vital chaos in the vast majority of people in the developing world. Lack of sleep, extensive working hours, and sedentary or screens have taken the reins of the routines and taken over them. Thus, the individual goes one way, and hisContinue Reading
A breakup is always a complicated process, no matter what the cause is or if the best thing for the parties involved is to make separate lives. To overcome this moment, it takes time and effort, as there are strong feelings of sadness and emptiness. In this sense, a studyContinue Reading
Infidelity affects thousands of couples every day and, on many occasions, is the main reason for a breakup. In many relationships, fidelity is one of the main pillars that the couple sustains, and when it is compromised, it is very difficult to regain confidence. This happens when one of theContinue Reading