Learning to manage emotions is essential to enjoy a full and fulfilling life. Emotions do not define us, they are sensations that come and go and that are usually linked to something external that happens to us that affects us. That’s why we must learn to control these emotional swingsContinue Reading
In social relationships, it is not good to try to please everyone, but neither is it good to try to upset those around us. Some people irritate others with their attitudes, but they often refuse to acknowledge it. They also do not interpret the signals that their environment sends themContinue Reading
For the famous actress Ingrid Bergman: ‘The kiss is a wonderful trick designed by nature to stop us talking when words become superfluous’. Kissing is a significant act for human beings at all levels. But do we know everything it implies? That is what the psychobiology of kissing explains. WeContinue Reading
Sleep is a basic need, which allows us to maintain a healthy metabolic-organic correlation. If we do not respect adequate hours of sleep and the quality of rest, it can be harmful to our health. Rest is an important and determining factor for the well-being of the entire organism. When we sleep,Continue Reading
Relationships are an important part of our lives and we have all experienced at least one breakup. Identifying the moment when it is time to end a relationship can be crucial for our physical and mental health. But how can we be sure that the relationship has no future? Thinking aboutContinue Reading
Affective relationships are often an important aspect of our lives, whether they are family, friendship, or romantic. Sometimes we even consider the latter to be the most fundamental for our well-being. These relationships are characterized by a union based on love, but what is this feeling? Much has been writtenContinue Reading
Sometimes we fantasize about ideas that provoke ambivalent feelings in us. Threads of thought that appear almost as if by magic and that in most cases are a somewhat perverse hypothesis – therefore, we do not usually share it – that deep down do not cease to arouse a certain desireContinue Reading
Most of us have had to overcome complicated situations at some point , those that force us to stop or even close doors on us. Life crises that we classify as negative because they force us to change, either the way we act or think, but that can also become opportunitiesContinue Reading
What to do with the memories we build? Where to store the desire we have left to keep trying? How to value the time we dedicate to another person, the one who was everything and who has now decided to say goodbye? What to do with the love we still haveContinue Reading
Life is like a game and it is important to be aware that I am playing my game and winning or losing depends on me. We are always playing since it is impossible not to play or not to make a move. And if you don’t do it, someone willContinue Reading