When everything goes well, being happy, feeling motivated, and optimistic is much simpler than when we are in a complicated or unpleasant situation. However, it is there in those difficult moments, when the most useful and productive can be those internal resources, which we sometimes forget that we have andContinue Reading
There are many myths within the relationship universe that believe it indicate what a perfect couple relationship is like. One of them is the belief that opposites attract, that is, that two opposite people feel a strong attraction for each other and, indeed, complement each other and manage to beContinue Reading
Sleep has many advantages, although not all are known so far. According to a study presented at the 70th Annual Scientific Session of the American College of Cardiology, people who sleep between six and seven hours a night are less likely to die of a heart attack or stroke comparedContinue Reading
A toxic environment is very tough to deal with and can affect your mental health. If you have a workplace filled with negativity, conflicts, and a lack of support, then these tips might help you out. Are you getting a severe headache, tension, anxiety, and stress because of your workContinue Reading
Life and its times have been twisting to generate vital chaos in the vast majority of people in the developing world. Lack of sleep, extensive working hours, and sedentary or screens have taken the reins of the routines and taken over them. Thus, the individual goes one way, and hisContinue Reading
A breakup is always a complicated process, no matter what the cause is or if the best thing for the parties involved is to make separate lives. To overcome this moment, it takes time and effort, as there are strong feelings of sadness and emptiness. In this sense, a studyContinue Reading
Infidelity affects thousands of couples every day and, on many occasions, is the main reason for a breakup. In many relationships, fidelity is one of the main pillars that the couple sustains, and when it is compromised, it is very difficult to regain confidence. This happens when one of theContinue Reading
Can’t you control your evil genius?There are times in your life when wrath takes hold of you? Managing emotions is not an easy task and, when we get angry, this emotion can cause us to lose our temper and then we regret everything we have said or done. Some techniquesContinue Reading
Enjoying a healthy partner relationship is not always easy. There are moments in our lives when we can bump more into our life partner and not know very well how to solve these problems. To do this, there has been nothing better than going to couples therapy so that itContinue Reading
In order to enjoy a stable and well-being-filled life it is important that, in addition to taking care of our physical and physical health, we also pay attention to mental health. Betting on healthy lifestyles will help us keep our brains in optimal condition and reduce the risk of mentalContinue Reading