You won’t know anyone who can lift 140 kilos on a press bench and have wires by arms and a flat chest, and success leaves clues, and if you want to gain muscle mass, and progress in the gym, it is essential that you apply the concept of progressive overload.Continue Reading
Do you want to stylize your legs and reduce fat accumulation? Although removing localized fat may be more complicated, the truth is that there are a number of tips and recommendations so you can effectively thin your legs. The trick is to combine leg-centered exercises with a healthy, low-fat diet.Continue Reading
One of the most fashionable sports in recent years is running. Going out running has become the hobby of many people today, as it is a practice suitable for a large majority of people, very affordable and whose technique is not excessively complicated to learn. In addition, running has aContinue Reading
Jumping jacks are a fundamental exercise that involves a series of coordinated movements that engage multiple muscle groups. This dynamic activity begins with an individual standing upright, followed by simultaneously raising the arms overhead while jumping to spread the legs shoulder-width apart. Upon landing, the arms return to the sidesContinue Reading
Before we talk about mobility itself, we must understand the body as a set where all its components are connected and work in unison. That is, if we have knee pain when running, we don’t just have to focus on it, since the problem may be elsewhere in our skeletalContinue Reading
The 3 full body routines we propose are based on a combination of multiarticular exercises that allow for faster recovery. In this way, you can plan more intense and prolonged training over time. With this type of multimuscular training, which should be maintained at least 3 times a week, theContinue Reading
Resting the mind has countless benefits both for our physical and psychological health. It allows us to restore inner balance through internal listening and harmony between the soul and the body. But what if we could take advantage of its benefits through our imagination? That is what meditation with visualizationContinue Reading
The abdomen, for both men and women, is one of the areas we most chase tone. However, not everyone has the resilience and endurance to maintain a proper training routine to get the long-awaited steel abdomen. With the 3 abdominal routines we explain below, not only is the abdomen strengthened,Continue Reading
Is it possible to work muscle strength without any type of gym material? Oh, it is. Taking your weight as an end, you can perform a complete routine with these 5 strength exercises to do at home. Pay attention to the training we propose so you can tone your bodyContinue Reading
Having marked and toned abs is the dream of every athlete. However, in addition to training, genetics and the type of diet and lifestyle that one leads also have an influence. Beyond aesthetic motivation, there is a functional reason to decide definitively to have strong abs: the abs perform aContinue Reading