Why are we interested in strengthening the quadriceps? It must be borne in mind that we are facing the most voluminous and powerful muscle of our body, falling on it not only withstand the full weight of the body, but also walking, walking, running, jumping, swimming, dancing, and all thatContinue Reading
Hamstrings or ischiosurals are a muscle group located on the back of the thigh and is composed of femoral biceps, semi-tendinous and semi-membranous biceps. A group of muscles that allow the bending of the knee and the extension of the hip, but that are usually always one of the forgottenContinue Reading
The man’s body is not prepared for sedentaryism. To day-to-day activities, such as going to work or eating, we should add more intense ones to put aside constant stress and exercise our muscles. Sporting is indispensable to maintaining our physical and mental health. In addition, we have a wide varietyContinue Reading
Before you start the exercises it is important to know what the core is and why you should strengthen it. Once informed, say that many people work the core area to strengthen it by always resorting to the same exercises, when the reality is that there is a whole worldContinue Reading
There’s no excuse for not exercising. If you don’t have the time or want to go to the gym, don’t worry, you can always train at home with a full exercise routine. Routines are an ideal tool to tone different muscle groups and manage to keep us fit. Thus, fitnessContinue Reading
To gain muscle in the legs it is necessary to emphasize two relevant aspects, diet and physical exercise. However, it is not a question of adopting strenuous routines, but about choosing activities that allow muscles to stimulate without affecting their resilience. I mean, they shouldn’t get over the physical. However,Continue Reading
In the past, watching TV shows on weightlifters, one of the attention was that many of the athletes had a low stature. Because of this, the rumor spread that lifting weights could interfere with the growth process for children and young people. Therefore, the scientists decided to investigate the issueContinue Reading
The sciatic nerve extends from the lower back to the heel of the foot and is the largest of the body. When the sciatica gets irritated or compressed, exercises such as the bridge or plate are good for relieving pain. What happens is that physical exercise can improve strength, mobility,Continue Reading