A full CrossFit session involves four phases: first, warm-up or Warm-up with which muscles are active. Then, the ability (skill) is worked to continue with the WODs, which are the training routines of the day. Finally, even if many forget about them, there are the stretches or Cool Down. TodayContinue Reading
To train and tone muscles without leaving the house and without the need for any kind of apparatus? Although it looks like a chimera, it is possible thanks to calisthenia. To train calisthenia you require nothing but a concrete and defined support and routine to shape your entire body. TheContinue Reading
You may not know it, but Aqua Running is a sports discipline that is gaining followers at times. It is a matter of running in the water and its main objective is to employ race techniques without leaving the same position. Do you want to know a little more aboutContinue Reading
f you don’t know what CrossFit is, we recommend you report this sport that is fashionable before you start practicing it. Among CrossFit’s routines, there are high-intensity exercises that require a very specific technique to avoid injury and achieve maximum benefits for our body. One of them is the snatchContinue Reading
Any runner desires to get to run faster over time. The idea is to get the most effective without having to subject the body to an over-enhancing effort. However, it is not an easy task to improve the pace of the race, and on many occasions, it is not possibleContinue Reading
After running it is advisable to perform a stretching routine. By making it a habit, it is possible to prevent various injuries and improve long-term performance. Many people have been practicing for a while, but they don’t usually end up with stretches that are key to running. It’s never tooContinue Reading
Crossfit exercises go beyond lifting weights and having a marked muscle. It is a training philosophy that is based on the activation of each muscle to increase strength, burn calories without losing muscle mass, and tone the whole body. It’s very important to know what CrossFit is before you startContinue Reading
Who didn’t hear about CrossFit? It is in the collective imagination that this type of training is hard and intense, and so it is. In this form of high-intensity training, great sacrifices are required in terms of effort and constancy, but, if maintained, an optimal state is achieved in lessContinue Reading
With HITT for beginners, you can get very similar results to those you’d get with long-term cardio exercises. Now, the time you’ll spend is shorter, because with 10 or 15 minutes you’ll have more than enough. In addition, this type of training is just as effective for people who trainContinue Reading
This 5-week Half Marathon training plan presented to you is not one of the most demanding, but not everyone has an optimal state to carry it out from beginning to end. If you can’t keep pace and distance from this training, you shouldn’t worry. Simply stick it to your needs andContinue Reading