Planks are one of the most complete exercises to tone both the abdominal area, the waist, and the shoulder muscles. It does not require any machine, so you can practice with a simple mat both at home and in the gym. It’s one of the exercises where your weight andContinue Reading
This is one of the great doubts that specialists are still investigating and debating: do they prepare muscles and tendons for the exercise that we are going to do? Is it necessary to stretch after a workout? Prepare injuries? A cluster of issues that have an easy answer. Thus, weContinue Reading
One of the CrossFit exercises that are causing the most stir lately is the so-called burpees. It is a type of anaerobic exercise that works different types of muscles such as the abdomen, chest, arms, legs, and back. As you can see, it’s a very complete exercise that you canContinue Reading
According to the Royal Spanish Academy (RAE), walking from one place to another taking steps; and according to the experts, walking allows you to lose weight and be able to feel better about yourself, and more now that spring arrives with the good weather and with more pleasant temperatures. HumanContinue Reading
When it comes to investing in home fitness equipment, you can’t ignore including a set of endurance bands. They do not occupy space and can be used instead of weights to work almost all muscles in the body. Once you get to them (we recommend that you buy the multicoloredContinue Reading
If, as you read it, jumping rope may be the exercise you were looking for, not only to lose weight and burn a lot of calories, but this exercise can be especially beneficial to your legs and help you to tone them, resulting in slender legs. Jumping rope is anContinue Reading
Grind your legs to the fullest with a single exercise that you can easily do at home. It seems impossible, but it’s not. We talk about the Box Jumps, a type of exercise that has become popular thanks to CrossFit and that is the sea of effective to tone theContinue Reading
You want to tone your legs while you’re walking? Believe it, it’s possible. Walking is one of the easiest activities to carry out and most beneficial to our body. But it is true that not any kind of walk is worth: if you really want to work your muscles andContinue Reading
Do you want to work the knee area so that they are stronger and more stable? This part of the body is quite complex, as it has ligaments, cartilage, and the binding of the three main leg bones. That’s why, if you want to promote the health of your knees,Continue Reading
Define your waist. There are exercises that are perfect to fine-tune the waist area and eliminate the fat that usually accumulates and that we know colloquially as “love handles“. From the comfort of your home, you can perform some exercises that are ideal for you to work the localized fatContinue Reading