Physical activity is essential for a healthy life and avoiding disease; in fact, the World Health Organization (WHO) recommends doing a minimum of 150 minutes of exercise per week to avoid developing health problems or aggravating some existing ones. Moderate physical activity combined with a good diet and the eliminationContinue Reading
In the wide world of CrossFit, there is a type of training known as CrossFit Endurance. You know what it’s about? Basically, it’s a training plan that’s specially designed for athletes who want to improve their resilience and, to that end, apply some of the basic principles of CrossFit. InContinue Reading
The exercise ball has been a popular element in the world of fitness for years. It’s present in all the gyms, and you can even buy one and use it at home. Then we offer a routine to take advantage of the free time at home and the properties ofContinue Reading
Planks are one of the most complete exercises to tone both the abdominal area, the waist, and the shoulder muscles. It does not require any machine, so you can practice with a simple mat both at home and in the gym. It’s one of the exercises where your weight andContinue Reading
This is one of the great doubts that specialists are still investigating and debating: do they prepare muscles and tendons for the exercise that we are going to do? Is it necessary to stretch after a workout? Prepare injuries? A cluster of issues that have an easy answer. Thus, weContinue Reading
One of the CrossFit exercises that are causing the most stir lately is the so-called burpees. It is a type of anaerobic exercise that works different types of muscles such as the abdomen, chest, arms, legs, and back. As you can see, it’s a very complete exercise that you canContinue Reading
According to the Royal Spanish Academy (RAE), walking from one place to another taking steps; and according to the experts, walking allows you to lose weight and be able to feel better about yourself, and more now that spring arrives with the good weather and with more pleasant temperatures. HumanContinue Reading
When it comes to investing in home fitness equipment, you can’t ignore including a set of endurance bands. They do not occupy space and can be used instead of weights to work almost all muscles in the body. Once you get to them (we recommend that you buy the multicoloredContinue Reading
If, as you read it, jumping rope may be the exercise you were looking for, not only to lose weight and burn a lot of calories, but this exercise can be especially beneficial to your legs and help you to tone them, resulting in slender legs. Jumping rope is anContinue Reading
Grind your legs to the fullest with a single exercise that you can easily do at home. It seems impossible, but it’s not. We talk about the Box Jumps, a type of exercise that has become popular thanks to CrossFit and that is the sea of effective to tone theContinue Reading