Kegel exercises are a highly recommended type of practice in women, as they help to strengthen the pelvic muscles and prevent urinary incontinence, as well as other conditions related to the pelvic floor. In this article, we want to find out what Kegel exercises are and how to perform themContinue Reading
There are a lot of comments and opinions about the benefits of starting a sporting practice without having ingested any kind of food, but the truth is that fasting training is nothing more than wanting to train without having breakfast because that will make us lose weight much faster there areContinue Reading
It’s a steel ass. Working the buttock muscles is much easier than it seems and, best of all, it doesn’t require more material than your weight. There are a lot of fitness exercises that you can do perfectly at home and with which you will manage to define and toneContinue Reading
One of the best exercises to reduce belly fat and get a flat and firm belly is the abdominals. Performing focused muscle work will help you eliminate the fat accumulated in the area and thus use that fat as an energy source, thus promoting the burnt effect. You should knowContinue Reading
Running on an empty stomach consists of training without having consumed any food for at least 8 hours. This is an option that some runners follow, although it is important to know some key aspects to know to what extent it is appropriate. The truth is that everything will dependContinue Reading
You don’t have to go to the gym to get in shape. There are many exercises that can be done at home and that will help you get the same results as when you train in the gym. To do this, you will only need to get a couple ofContinue Reading
Do you want to strengthen your back? This part of the body is often left in the background when we train and yet it is one of the main ones of our bone structure, as it supports the whole body and allows us to correctly distribute the pressure when itContinue Reading
Before practicing sports or any physical or aerobic activity, it is essential to start with good heating to prepare muscles and avoid possible injuries. The main objective of the heating exercises before exercise is to raise the temperature so that the muscles and joints are put into operation and preparedContinue Reading
You won’t know anyone who can lift 140 kilos on a press bench and have wires by arms and a flat chest, and success leaves clues, and if you want to gain muscle mass, and progress in the gym, it is essential that you apply the concept of progressive overload.Continue Reading
Do you want to stylize your legs and reduce fat accumulation? Although removing localized fat may be more complicated, the truth is that there are a number of tips and recommendations so you can effectively thin your legs. The trick is to combine leg-centered exercises with a healthy, low-fat diet.Continue Reading