Running on an empty stomach consists of training without having consumed any food for at least 8 hours. This is an option that some runners follow, although it is important to know some key aspects to know to what extent it is appropriate. The truth is that everything will dependContinue Reading
You don’t have to go to the gym to get in shape. There are many exercises that can be done at home and that will help you get the same results as when you train in the gym. To do this, you will only need to get a couple ofContinue Reading
Do you want to thin it quickly and effectively? If you’ve taken a few extra kilos and you want to get rid of them as quickly as possible, you should know that there’s no bigger secret than changing your diet and betting on an active life. However, to make aContinue Reading
To lose weight there is nothing better than betting on the practice of physical exercise regularly. It is not necessary to do high-intensity sport, but by activating your body and having an active life you can already be in full shape and eliminate those extra kilos. Walking is a goodContinue Reading
Sports psychology is gaining more ground in our society. It is a discipline that is part of traditional psychology and that focuses on helping guide athletes in their training, their goals, and their self-esteem. In this article ,we want to find out what sports psychology is and its importance forContinue Reading
Do you want to strengthen your back? This part of the body is often left in the background when we train and yet it is one of the main ones of our bone structure, as it supports the whole body and allows us to correctly distribute the pressure when itContinue Reading
Heart rate is the number of times the heart beats per minute. The speed of these beats varies depending on an emotional response, when we feel threatened, or as a result of physical activity. As for the heart rate at rest, it’s the one we have when we’re relaxed. DoContinue Reading
If you play a sport regularly, you have surely ever seen yourself in the need to include within your purchase of sports clothes a bra, but not just any, but a very cute one, with attractive colors that match the mesh or shoes, that wear the brand in big letters,Continue Reading
Before practicing sports or any physical or aerobic activity, it is essential to start with good heating to prepare muscles and avoid possible injuries. The main objective of the heating exercises before exercise is to raise the temperature so that the muscles and joints are put into operation and preparedContinue Reading
You won’t know anyone who can lift 140 kilos on a press bench and have wires by arms and a flat chest, and success leaves clues, and if you want to gain muscle mass, and progress in the gym, it is essential that you apply the concept of progressive overload.Continue Reading