One of the most beneficial foods for the body is oats, which are considered a superfood because of the large amount of nutrients that a small portion provides us. In addition to being a very nutritious cereal, oats are full of beneficial properties for the body. One of the benefitsContinue Reading
Right now, everyone is talking about bariatric seed recipes! These easy mixes of seeds like chia, flax, pumpkin, and sunflower are super popular for weight loss and gut health. People love them because they’re natural, full of good stuff your body needs, and simple to make. You do not needContinue Reading
Many lovers of processed foods, due to both their appearance and price, attract many people when selecting food. But again, a study recently published in the Journal of the American College of Cardiology has shown that their consumption is associated with the risk of death caused by a heart-affected diseasecorazón.Continue Reading
The teeth and gums play a very important role in the digestion of food, as they are the first barrier between the outside and the body. Also, what we eat influences our oral health. In this line, the American Dental Association emphasizes that the mouth is essential for chewing andContinue Reading
Seeds are filled with important nutrients required for weight management. You can use various types of seeds, like chia seeds, flax seeds, or pumpkin seeds. These seeds boost your digestive system when added to your diet. Adding seeds to the diet and consuming them regularly for weight loss has beenContinue Reading
Drinking beetroot juice can favor healthy aging. This is indicated by a new study carried out in people between 70 and 80 years of age by researchers from the University of Exeter (United Kingdom). This research suggests that drinking beet juice promotes a balance of mouth bacteria, which is associatedContinue Reading
Pink salt is becoming very popular nowadays, especially when mixed with cold water and ice. Drinking this easy and natural drink provides many benefits to the body. When you are tired in the heat or have been outside for a long time, this pink salt recipe and ice trick coolsContinue Reading
Now that June has arrived, any food that refreshes us or produces a sense of cold on the palate is worth two cents. Enjoying an ice pop, yogurt, or anything light after a hard day’s work is something the body appreciates and will help us regain some of our energy.Continue Reading
When you hear “Mounjaro,” you may think it is a weight loss medicine. But in this context, it is a famous Japanese drink that will help you feel energetic and healthier. It is not a magic pill; it is a natural way to support your health by using some ingredients.Continue Reading
Kefir is a fermented drink of soft flavor and somewhat sour that has become an ideal food because it is an excellent probiotic. Thus, kefir has been known from old for facilitating digestion and improving the immune system, being able to translate its name as a blessing, or feeling well,Continue Reading