Potassium is one of the basic minerals for the body because it helps to normalize the amount of water in the body, taking part in processes such as muscle contraction and relaxation. Thus, by noticing cramps or muscle weakness during intense physical exercise, we will need potassium to maintain theContinue Reading
Foods with gluten are those containing some gluten cereal or in which gluten has been added in the processing process. It is a protein present in cereals such as rye, barley, or wheat, although it is possible to find them on the market with the identification brand – without gluten,Continue Reading
I’m sure you’ve ever ingested any food that has been genetically modified without knowing it. Transgenic foods are produced through genetic engineering, to create products with specific characteristics. However, there is some controversy and scientists fail to agree to determine the extent to which they are beneficial or the opposite.Continue Reading
When following a healthy and balanced diet, the most recommended foods are vegetables and foods low in saturated fat. Industrial pastries, snacks, and soft drinks are not advisable if we want to lose weight and take care of our health. Want to know what the healthiest foods are for yourContinue Reading
Tomato is one of the fruits (yes: it is a fruit) essential in our kitchen. It is an ingredient that is used in a lot of recipes and that serves both cold dishes, as well as hot dishes. It can be taken in both solid and liquid by enjoying aContinue Reading
One of the most consumed and healthy cereals in our kitchen is oats. It is a natural ingredient that is highly energetic and that, therefore, is usually consumed at breakfast time to recharge the body of energy and vitality. We want you to find out why it’s so interesting toContinue Reading
Within the world of teas and infusions, green tea is one of the most consumed in the world. Why is that? Because it’s a very healthy drink and full of nutrients that will help us enjoy better health and a stronger body. Here we want to discover the properties andContinue Reading
Welcome to the world of homemade delights! Today, we’re diving into the luxurious and slightly whimsical world of pistachio butter. Imagine the creamy, nutty, and rich flavors of pistachios transformed into a smooth spread that’s just perfect for your morning toast, a dollop on your dessert, or even by theContinue Reading
Avocado is one of the tastier, healthiest, and most nutritious fruits that currently exist. It is a food from Latin America and is currently enjoying great popularity in the rest of the world. Its flavor, its texture, and the countless sauces that can be made with this delight have madeContinue Reading
Tempeh bacon is a plant-based alternative to traditional pork bacon, offering a unique blend of flavors and a satisfying crunch. Made from fermented soybeans, tempeh is a nutritious staple in many vegetarian and vegan diets. Its firm texture and ability to absorb flavors make it an excellent candidate for mimickingContinue Reading