Do you usually have constipation? This is a very common health condition and the vast majority of the time, it is related to unbalanced eating and a sedentary life. But, in addition, you should know that some foods sweat and that are usually part of our diet: refined cereals, bananas,Continue Reading
Are you suffering from hypertension? People with high stress should try to keep their blood values at the right levels to avoid suffering ailments or increasing the risk of coronary heart disease. Food is one of the key aspects to being able to lower the tension naturally and, therefore, itContinue Reading
The consumption of vegetables is one of the habits that help promote well-being. For this reason, it is always in our interest to know those recipes that facilitate their inclusion in the regular diet. In this case, we propose delicious cauliflower, potato, and pumpkin chips. Are you daring to tryContinue Reading
If you’re a salad fan and you also consider yourself a fitness person, these recipes for Caesar Salad will love you. We know that if you eat salad several times a week, it can become a bit boring and monotonous. For this reason, we give you some ideas so youContinue Reading
Have you ever heard of the FODMAP diet? This is a new feeding method that is based on the elimination of Fermentable Oligosacárides Disaccharides Monosaccharides and Polioles (FODMAP). It is a tool specially designed to improve patients who suffer from stomach alterations such as irritable colon or dyspepsia. In thisContinue Reading
Practicing sport or being active is essential to be in full shape, although sometimes it can lead to injuries or wear in joints. Sometimes, the immune system reacts to protect the body from infections and so on, with inflammation being its response most immediate. This situation causes pain, which makesContinue Reading
In recent years, one of the diets that has become most fashionable is the alkaline diet, a method that aims to alkalineize our body taking into account the pH of food. Many celebrities have followed this type of diet and, therefore, it has become one of the most followed diets;Continue Reading
If you want to have a healthy and balanced diet, nothing better than to include fiber in your diet. It is a perfect component to improve intestinal transit and, therefore, to purify the organism internally. In addition, it also has a satiating effect, so it is highly recommended in caseContinue Reading
Within the minerals essential for the optimal functioning of the organism, we must highlight calcium. And it is the most abundant mineral in our body being present in both teeth and bones or blood and neurons. Therefore, it is an essential nutrient for our entire body and that we canContinue Reading
When you have digestive problems or disorders related to intestinal transit, experts usually recommend following a soft diet to reduce discomfort and cut diarrhea or cramps. Food is key to strong and stable health, so you must know the premises of a soft diet. In this article, we want toContinue Reading