If you want to have a healthy and balanced diet, nothing better than to include fiber in your diet. It is a perfect component to improve intestinal transit and, therefore, to purify the organism internally. In addition, it also has a satiating effect, so it is highly recommended in caseContinue Reading
Within the minerals essential for the optimal functioning of the organism, we must highlight calcium. And it is the most abundant mineral in our body being present in both teeth and bones or blood and neurons. Therefore, it is an essential nutrient for our entire body and that we canContinue Reading
When you have digestive problems or disorders related to intestinal transit, experts usually recommend following a soft diet to reduce discomfort and cut diarrhea or cramps. Food is key to strong and stable health, so you must know the premises of a soft diet. In this article, we want toContinue Reading
Most of us always expect the most delicious part of meals: desserts. However, they are often loaded with artificial sugars, calories, and carbohydrates that are harmful to us. Therefore, discover this new recipe for strawberry cake with sugar-free cream. Sugar-free prescriptions have become popular as a healthy choice for thoseContinue Reading
The stuffed turkey is a very common dish for family Christmas meals. In these meetings with so many diners, choosing the filling for the most suitable turkey will be the key for all guests to enjoy a delicious dish. Best Turkey Filler Peacock is one of the lean meats thatContinue Reading
Dry fruits are best and high in vital nutrients, fiber, and antioxidants, they are nutrient-dense and have many health advantages. Fruits that have had their water content removed, either naturally or through a variety of drying techniques, are referred to as dry fruits or dried fruits. The aromas, textures, and nutrients ofContinue Reading
When you have diarrhea it is important to change your diet to try to cut it off and recover intestinal well-being. To do this, the soft diet is the best solution, as it will help you replenish nutrients, repair the flora and get the evacuation stopped. But what exactly doesContinue Reading
Magdalene or, as they are often called among the youngest today, Oreo cupcakes are a dessert specially designed for lovers of these famous cookies. Its small size is perfect to kill the craving, without exceeding. Of course, everything will depend on the moderation that is decided to have when itContinue Reading
Within the essential nutrients for health, we highlight a mineral like magnesium. This is an essential component for the organism since it intervenes in more than 300 biochemical reactions of the human body; for example, it contributes to our immune system being in full shape, works so that we haveContinue Reading
The protein is essential for the proper functioning of our body. It is a macromolecule that is made up of amino acids and is essential for the health of our muscles. It is one of the main nutrients we take through food, along with carbohydrates or fats. Then let’s discoverContinue Reading