It’s not a topic, even if many think about it. Carrying a diet rich in fruits and vegetables is associated with a lower level of stress, according to the results of a study by Edith Cowan University (Australia), published in the scientific journal ” Clinical Nutrition” and in which 8,600Continue Reading
Proper nutrition is essential for the proper functioning of all organs of the body. The bones, the main organs of the skeletal system, are essential in the human body because, in addition to allowing locomotion and serving as a support for muscles, they support the rest of the tissues, protectContinue Reading
Calendula (calendula officinalis) is one of the best-known plants for its dermatological properties. Used for thousands of years, it is known for its uses in both medicine and cosmetic products. The generic name calendula derives from the Latin calendulae, which means “over the months,” thus highlighting the long flowering periodContinue Reading
Exercise is not only fun and healthy, but it is necessary to stay fit and avoid disease. But we don’t always find the time to go to the gym, go for a run, or go swimming. However, this is no longer an excuse, as we can also take advantage ofContinue Reading
When we talk about a mental illness, we are talking about a disorder that affects the patient profoundly and that makes them change their way of being in the world: their mood, their thoughts, their way of behaving, etc. We must be clear that a mental illness is not aContinue Reading
Consumption of herbs or dietary supplements does not contribute to a “clinically significant weight loss.” This follows from the first overall review of complementary weight loss medicines in 16 years, combining 121 randomized placebo-controlled trials that include nearly 10,000 adults. The results of two studies, presented at the European CongressContinue Reading
Now that restaurants can already open at night, we all feel like going out for dinner as a couple or with our friends. But eating out can lead to our skipping the diet. However, there is a formula to be able to enjoy meals in restaurants and continue to keepContinue Reading
The Holter machine is one of the great advances of medicine in contemporary times. It is a device that you can take home and that records the activity of the heart to know your state of health and discover if there is any abnormality in the heart rate. The informationContinue Reading
Depression is a condition that affects a large part of society, and to deal with it, antidepressants are the most recommended and effective drugs. However, when we talk about antidepressants, we are including in this name a large number of very varied types of medications. In this article, we willContinue Reading
A study published in BMJ argues that eating plant proteins can help you live longer. The proportion is as follows: for every 3% of protein added to the diet, the risk of premature death from any cause decreases by 5%. In general, protein consumption decreases the risk of premature death;Continue Reading